Vegan Cauliflower Bolognese
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Pasta Sauce
Serves: 6
Ingredients
  • 1 tbsp olive oil
  • 2 large garlic cloves, minced
  • 1 medium carrot, chopped small
  • 5 cups cauliflower, chopped
  • ½ small onion, chopped small
  • ½ cup packed spinach, coarsely chopped
  • 1 tomato, seeded and chopped small
  • 4 cups diced tomatoes
  • 2 tbsp tomato paste
  • 3 tsp basil
  • 1 tsp oregano
  • salt and pepper, to taste
Instructions
  1. Heat oil in a large pot over medium heat. Add garlic, chopped carrot, cauliflower, and spinach, and cook for about 5 minutes, or until the garlic has lightly browned.
  2. Add remaining ingredients, bring to a boil, then reduce heat to low, cover and cook for about 45 minutes, or until the largest piece of cauliflower can easily be pierced with a knife.
  3. Remove from heat and pour into a blender, or use a stick blender, and blend/pulse until you reach your desired consistency (I made mine a bit chunky).
  4. Serve over pasta and garnish with fresh parsley or basil, if you wish.
Notes
Adapted from Sweet Salty Spicy.
Recipe by Vegan Recipes from Cassie Howard at http://www.veganinsanity.com/recipes/vegan-cauliflower-bolognese/