Raw Vegan Breakfast Parfaits
Prep time
Total time
Recipe type: Breakfast
Serves: 4
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • ¼ cup chia seeds
  • ¼ cup flax seeds
  • ½ cup pumpkin seeds
Cashew Cream
  • 1 cup raw cashews (soaked for at least 2 hours)
  • ⅓ cup water
  • 1½ tbsp agave
  • ½ tsp vanilla
  • ¼ tsp cinnamon
  • ¼ tsp salt
  • Any fruit you'd like (I used strawberries & blackberries)
  1. Put all seeds and nuts into a food processor and process for a few seconds. Don't process too much or everything will turn into a flour, which is not what you want. You still want some big chunks.
Cashew Cream
  1. Add all ingredients to a high-powered blender and blend until smooth (add a bit more water if you want to thin it out some more).
Putting it all together
  1. Add a layer of berries, then nuts/seeds, then cashew cream, then more nuts, then a ton of fruit on top.
Recipe by Vegan Recipes from Cassie Howard at http://www.veganinsanity.com/recipes/raw-vegan-breakfast-parfaits/