Vegan Recipes from Cassie Howard

Vegan Insanity >> Vegan recipes that are delicious and easy to make. Plus, kitchen, cooking & shopping tips!

  • Home
  • About
    • Inside My Vegan Pantry
    • My 1 Year Vegan Anniversary
    • How I Got Over My Cheese Addiction
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks/Appetizers
  • Resources
    • Is it Expensive to be Vegan?
    • Top 10 Kitchen Tools
    • Top 10 Cookbooks
    • Vegan Picks
    • How-to Guides
    • Cooking Tips
    • Recipe Ideas
  • Contact

Vegan Veggie & Black Bean Enchiladas

October 1, 2014 38 Comments

Veggie-Black-Bean-EnchiladasENCHILADA LOVE OVER HERE!

Just look at these beauties. So gorgeous, so tasty, so healthy, so amazing. I’m in love!

Vegan-Black-Bean-EnchiladasThis recipe all started with an expired jar of enchilada sauce.

You see, I had planned on making some enchiladas for dinner recently, and so I went to the store to buy some enchilada sauce. Because, you know, I was too lazy to make my own.

I came home, ready to get down to business, and that’s when I noticed that the enchilada sauce that I JUST BOUGHT was expired. By 3 months!

That’s what I get for trying to go the easy route.

Black-Bean-Veggie-EnchiladasAfter a fit of rage ensued (not really, but kinda sorta yes it’s true), I took some deep breaths and decided to just make my regular enchilada sauce. I had all the ingredients, and it was easy, so fine. I’ll do it. I wanted enchiladas too bad to give up on the whole operation.

After THAT situation was handled, I got to work on the filling for these enchiladas. I just used a few veggies I had in my fridge. When they were done cooking, I then drizzled some super yum cashew cream on top, sprinkled pretty things on top (because I like pretty food), and stuffed my face.

 

Totally oblivious to the awful enchilada sauce experience I’d just had. Because DAMN, these things are GOOD.

Black-Bean-Enchiladas-Vegan

Vegan Veggie & Black Bean Enchiladas
Recipe Type: Main Dish
Author: Vegan Insanity
Prep time: 15 mins
Cook time: 45 mins
Total time: 1 hour
Serves: 4 Servings
Ingredients
  • Enchilada Sauce
  • 2 tbsp extra virgin olive oil
  • 2 tbsp flour (I used kamut flour)
  • 1 tsp garlic powder
  • 1 tbsp oregano
  • 4 tbsp chili powder
  • 1/2 tsp salt
  • 1 tbsp tomato paste
  • 2 cups vegetable broth
  • Cashew Cream
  • 1/3 cup raw cashews
  • 2 tbsp lemon juice
  • 1 garlic clove
  • 1/4 cup water
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Filling
  • 1/2 tbsp extra virgin olive oil
  • 1 small yellow onion, diced
  • 1 small bell pepper, diced (I used red)
  • 1 small zucchini, diced
  • 1 1/2 cups cooked black beans (or 1 15oz can)
  • 1/2 cup corn kernels
  • 1/4 sliced olives (I used black olives)
  • 3-4 green onions, sliced
  • 1/2 cup chopped cilantro or parsley (I used parsley)
  • Salt & pepper, to taste
  • 8 flour or corn tortillas (I used flour tortillas)
Instructions
Enchilada Sauce
  1. In a small pot, heat your oil until warm, over low heat, then add in the flour and whisk until there are no clumps remaining. At that point, you can add in your spices, tomato paste and vegetable broth. Whisk until smooth. Simmer for about 10 minutes, or until thickened.
Cashew Cream
  1. Add all ingredients to a food processor or high-powered blender and process/blend until very smooth.
Filling
  1. Add your oil to a large pan, over medium heat. Once warmed, add in your diced onion, and cook until softened, about 5 minutes.
  2. Then, add in the bell pepper and zucchini. Cook for another 5 minutes, or until softened.
  3. Add in your cooked black beans and corn, until it’s all warmed through. Season with salt and pepper. Remove the pan from heat and set aside.
  4. Preheat your oven to 350F and add a big ladle-full of enchilada sauce to the bottom of a 9×13 baking dish.
  5. Add about 2 tablespoons of veggies to a tortilla, top with olives, green onion and cilantro/parsley. Roll it up tightly, and place seam-side down in your baking dish. Repeat with remaining tortillas.
  6. Pour the enchilada sauce over your enchiladas, making sure to cover everything well.
  7. Cover the baking dish with foil, and bake for 15-20 minutes, or until the sauce is bubbling around the edges.
  8. Serve with a drizzle of cashew cream, chopped cilantro/parsley, and a few more green onions on top.
3.2.2807

 

(Visited 183,072 time, 1 visit today)

Related Posts:

Quinoa & Black Bean Burger with Vegan Nacho Cheese Sauce Potato, Black Bean & Avocado Burritos Smoky Barbecue Chili with Vegan Sour Cream Super Simple Vegan Pad Thai

Filed Under: Entrees, Recipes Tagged With: beans and legumes, dinner, lunch, soy free

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


Top 10 Posts

  • Super Simple Vegan Pad Thai
  • Vegan Cauliflower Mac & Cheese
  • Vegan Veggie & Black Bean Enchiladas
  • Zucchini Fritters with Vegan Sour Cream
  • How to Make Vegan Ricotta Cheese
  • 30 Tasty Vegan Lunch Ideas
  • 3 Ingredient Vegan Gnocchi
  • Best Ever Vegan Fried Rice with Scrambled Tofu
  • Quinoa & Chickpea Tabbouleh Salad
  • 20 Delicious Vegan Dinner Ideas
Top 10 Vegan Cookbooks

This Week’s Vegan Menu Plan

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is […]

Gluten-Free Vegan Pumpkin Scones with Chopped Pecans

Scones, anyone? What about pumpkin scones? With a delicious glaze and crushed pecans? Yes? You’re not sick of pumpkin yet, are ya? Pumpkin is still flying around my kitchen ALL THA TIMEEEEE these days and I am digging into it left and right. And these scones. They are not only stuffed with pumpkin and pecans […]

3 Ingredient Vegan Gnocchi

The first time I ever tried gnocchi was 2 years ago. I was browsing Pinterest (’cause duh, what else would I be doing with my time?) and came across this mysterious dish called “gnocchi”. Pasta made out of potatoes and flours. Pu-lease. I am too sophisticated for that. But I checked out the recipe anyway. […]

This Week’s Vegan Menu Plan

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is […]

Chocolate & Coconut Pumpkin Bars (Raw, No Bake)

With a can of pumpkin in my hand, I was on a mission to make something tasty. I didn’t feel like cookies or cake or pie or fudge (WHAT?!), so I hopped on Pinterest and scoured the site for pumpkin treats I could make right here, right now. Then I got distracted by quotes. And […]

Chocolate Beetroot Dougnuts

Extra, extra! Read all about it! I put beets in my doughnuts and I’m loving every last bite of these chocolate morsels! I used to be one of those people who hated beets. In fact, just the sight of them alone would give me the heebie jeebies. My mom used to always buy the pickled […]

Mini Cauliflower Crust Pizzas with Sun-Dried Tomato Sauce

The other day I was thinking out loud and my brain forced me to blurt out “cauliflower crust pizza I need you in my liiiiiife”. And clearly if I’m thinking about a particular food, I need to make it, or my brain will not be happy. And so I obliged. I made cauliflower crust pizza. And […]

This Week’s Vegan Menu Plan

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is […]

Copyright © 2026 · Genesis Framework by StudioPress · WordPress · Log in