Vegan Recipes from Cassie Howard

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Almond “Tuna” Salad

April 2, 2014 Leave a Comment

Tuna-Almond-Salad-Bowl

One thing I really missed when I went vegan was tuna salads & sandwiches. I loved the taste of them, but hated eating fish. So, when I stumbled upon this awesome salad recipe on Angela’s site, I knew I had to give it a try.

Although it sounded too good to be true, I’m pleased to say that it wasn’t. It tasted just as good as what I remember tuna salad tastes like. In fact, I think I actually like it better.

The slight crunch from the flaked almonds takes this dish to a whole new level!

Almond-Tuna-Salad-Bowl

I often make this salad into a sandwich because with a bit of fruit or veggies on the side, I can actually call it a meal.

Although, I have been known to just eat this stuff straight from the bowl, too. It’s crazy good!

Tuna-Almond-Sandwich

Almond “Tuna” Salad
Recipe Type: Lunch
Author: Vegan Insanity
Prep time: 3 hours 10 mins
Total time: 3 hours 10 mins
Serves: 2-4
The deliciousness of tuna salad without the tuna? Yes, it’s possible – and it’s delicious! This recipe is simple, tasty and best of all – vegan! [i]Recipe from [url href=”http://ohsheglows.com/2013/08/15/my-favourite-lunch-of-the-moment-easy-flaked-almond-tuna-salad/” target=”_blank”]Oh She Glows[/url].[/i]
Ingredients
  • 1 cup raw almonds, soaked at least 3 hours
  • 2 celery stalks, finely chopped
  • 2 green onions, finely chopped
  • 1 garlic clove, grated with a zester
  • 3 tbsp vegan mayo (I use Vegenaise)
  • 1 tsp mustard (or Dijon mustard)
  • 3/4 tbsp lemon juice
  • Salt & freshly ground black pepper, to taste
Instructions
  1. Drain and rinse your soaked almonds, then add to a food processor or high-speed blender and process until finely chopped.
  2. Add chopped almonds to a large bowl, and to them add the celery, green onion, mayo, mustard and lemon juice. Mix well.
  3. Season with salt and pepper, then serve in a sandwich, with crackers, or just eat it right from the bowl!
3.2.2310

 

Filed Under: Recipes, Sandwiches & Wraps Tagged With: lunch, oil free

I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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