Our Menu Plan This Week

Pasta with Sunflower Seed Pesto & Nutritional Yeast – A quick & easy meal!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Raw Triple Berry Crisp
• Fruit Smoothie, Toast with Almond Butter x2
• Stove Top Oatmeal with Nuts, Seeds & Fruit
• Chickpea Omelet, Fruit
• Bagel with Vegan Butter, Fruit Smoothie x2

Lunch:

• World’s Best Vegan Pancakes, Fruit
• Kung Pao Chickpeas
• Couscous & Cauliflower Salad
• Cashew Cheese Quesedillas
• Leftovers x3

Dinner:

• Thin Crust Pizza, Salad
• Crispy Coconut Tofu with Spicy Pineapple Cream Sauce, Kale & Quinoa Salad
• Mexican Quinoa
• Vegan Enchiladas
• Roasted Cauliflower & Chickpea Tacos
• Spicy Vegan Mac & Cheese
• Raw Taco Salad

Snacks/Dessert:

• Broccoli Cheese Puffs
• Chocolate Coconut Oatmeal Cookies
• Fruit
• Raw Nuts
• Hemp & Hazelnut Protein Bars
• Loaded Potato Nachos
• Pretzels

What’s on your menu this week?