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Our Menu Plan This Week

July 1, 2014 2 Comments

Taco Wraps Pic Taco Wraps made with walnuts & lentils, veggies and romaine lettuce leaves. 

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Fruit Smoothie, Refrigerator Oatmeal x3 (Blueberry & Raspberry with Coconut)
  • Scrambled Tofu, Fruit Smoothie
  • Buckwheat Pancakes, Fruit Smoothie
  • Jumbo Fruit Smoothie (about 5 cups worth!)
  • Coconut Steel Cut Oats, Fruit Smoothie

Lunch:

  • Kale Salad with Pomegranate, Apple & Walnuts
  • Picnic Lunch
  • Mega Salad with Strawberries, Blueberries, Nuts, Seeds & Balsamic Dressing
  • Vegan Cheesy Dill Potato Salad, Green Juice
  • Vegan Salad with Baked Tofu, Tomatoes, Carrots, Nuts & Seeds (Lemon & Oil Dressing)
  • Sesame Noodles
  • Leftovers

Dinner:

  • Oven Roasted Potatoes with Vegan Gravy, Roasted Cauliflower & Zucchini
  • Black Bean & Brown Rice Burritos
  • Quinoa & Black Bean Burgers
  • Swiss Chard Rolls with Brown Rice & Lentils, Cauliflower Poppers
  • Green Chickpea Patties, Israeli Couscous Salad
  • Slow Cooker Lentil Stew

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Banana Ice Cream
  • Popcorn
  • Banana Nut Muffins
  • Chia Pudding

What’s on your menu this week?

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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