Vegan Recipes from Cassie Howard

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This Week’s Vegan Menu Plan

November 3, 2014 11 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

 

Breakfast:

1. Sprouted Buckwheat Breakfast Cereal by Chez Bettay
Sprouted Buckwheat Breakfast Cereal Pic
2. Pumpkin Cream Cheese Stuffed French Toast by Vegan Yack Attack
Pumpkin French Toast Pic
3. Strawberry Banana Oatmeal Brule by A La Mode
Oatmeal Crem Brule
4. Giant Hash Brown by RecipeTin Eats
Giant Vegan Hashbrown
5. Vegan Asparagus Mushroom Omelette by Vegan Cuts
Asparagus Mushroom Omelete Pic
6. Toasted Oatmeal with Jam and Coconut Whipped Cream by Cookie and Kate
Jam and Coconut Oatmeal Pic
7. Cinnamon Roll Pancakes by Vegan Yumminess
Cinnamon Roll Pancakes Pic

Lunch:

1. Sweet Potato Quinoa Patties by A House in the Hills
Sweet Potato Quinoa Patties Pic
2. Sun-Dried Tomato & Garlic Pasta by Mind Body Green
Sun Dried Tomato Pasta Pic
3. Thai Pineapple Pizza by Coffee and Quinoa
Thai Pineapple Pizza
4. Asian Lettuce Wraps by Jessica in the Kitchen
Asian Lettuce Wraps Pic
5. Bean and Barley Soup by Bev Cooks
Bean and Barley Soup Pic
6. Alfredo Sauce with Pasta and Spinach by Divine Healthy Food
Alfredo Pasta Pic
7. BBQ Cauliflower Salad by Form and Beans
BBGQ Cauliflower Bowl Pic

Dinner:

1. One Pot Thai Peanut Pasta by Apron Strings
One Pot Pasta Pic
2. Lentil Split Pea Falafel Bowl by Vegan Richa
Lentil Spit Pea Falafel
3. Loaded Baked Potatoes by Namely Marly
Loaded Baked Potatoes Pic
4. Veggie Meat Balls by Diethood
Veggie Meatballs Pic
5. Broccoli Tofu Stuffed Avocados by The First Mess
Stuffed Avocados Pic
6. Veggie Sliders by Minimalist Baker
Veggie Sliders Pic
7. Olive Garden Slow Cooker Minestrone by Cooking Classy
Olive Garden Minestrone Pic

Dessert/Snacks:

Nachos with Bean & Cilantro Dip by Vegan Miam
Vegan Nachos Pic
Smoky BBQ Kale Chips by Ricki Heller
Smoky BBQ Kale Chips Pic
Almost Raw Samoa Cookies by Cooking Ala Mel
Samoa Cookies Pic
Banana Bread Chocolate Chip Breakfast Bars by Ambitious Kitchen
Banana Bread Bars Pic
Cinnamon Apple Chips by Jessica in the Kitchen
Cinnamon Apple Chips Pic


What’s on your vegan menu plan this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

This Week’s Vegan Menu Plan

October 27, 2014 4 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

 

Breakfast:

1. Vanilla Almond Overnight Quinoa by Simply Quinoa
Vanilla Almond Quinoa
2. Fall Oatmeal Power Bowl by Lunch Box Bunch
Fall Oatmeal Bowl Pic
3. Strawberry Spelt Muffins by Vegan Insanity
Strawberry-Vegan-Muffins
4. Raspberry Coconut Smoothie by Creme de la Crumb
Raspberry Coconut Smoothie
5. Orange Julius Smoothie by Domesticate Me
Orange Julius Smoothie Pic
6. Strawberry Banana Chai Smoothie by Oh She Glows
Strawberry Chai Smoothie Pic
7. World’s Best Vegan Pancakes by Vegan Insanity
Pancakes-Vegan

Lunch:

1. Spinach Balls with Pesto Sauce & Pasta by Vegalicious
Vegan Spinach Balls with Pesto Sauce
2. Clean Bean Bowl by Blissful Basil
Vegan Clean Bean Bowl Pic
3. Miso Baked Eggplant with Black Rice by Lush Loves
Eggplant with Black Rice Pic
4. Tofu Chickpea Stir-Fry with Tahini Sauce by The Kitchnn
Tofu Chickpea Stirfry Pic
5. Smoky Sweet Potato & Black Bean Salad by Plant-Powered Kitchen
Smoky Sweet Potato Salad Pic
6. Cauliflower Mac & Cheese by Vegan Insanity
Cauliflower-Mac-and-Cheese-Vegan
7. Smoky Sweet Potato Burgers with Roasted Garlic Cream & AvocadoSweet Potato Burger Pic

Dinner:

1. Lemon Asparagus Pasta by Minimalist Baker
Lemon Asparagus Pasta Pic
2. Cauliflower Coconut Masala by The Roasted Root
Cauliflower Coconut Masala Pic
3. Quinoa, Lentils & Sauteed Greens with a Creamy, Savoury Dressing by Vegan Insanity
Quinoa-Lentils-Greens
4. Spring Rolls with Sweet & Sour Sauce by Minimal Eats
Vegan Spring Rolls Pic
5. Garlic Herb White Pizza by Delish Knowledge
Garlic Herb White Pizza Pic
6. Yummy Buckwheat Salad by Farm on Plate
buckwheat-1
7. 20 Minute Garlic & Tomato Pasta by Vegan Insanity
Garlic-Tomato-Pasta

Snacks/Desserts:

Coconut Avocado Grasshopper Bars by Whole New Mom
Coconut Avocado Bars Pic
Chocolate Chip Peanut Butter Dessert Hummus by Paint and Tofu
Chcoolate Chip Peanut Butter Hummus Pic
Baked Sweet Potato Chips by Way Fair
Sweet Potato Chips
Apple Nachos with Peanut Butter and Chocolate by Trial and Eater
Apple Nachos Pic
Vegan Spinach Dip by No Recipes
Vegan Spinach Dip


What’s on your vegan menu plan this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

This Week’s Vegan Menu Plan

October 20, 2014 Leave a Comment

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

 

Breakfast:

Chia Berry Porridge Pic1. Chia & Berry Breakfast Porridge by Green Kitchen Stories

Chia Jam Overnight Oats Pic2. Chia Jam Overnight Oats by Blissful Basil

Raw Blueberry Bars Pic3. Raw Blueberry Bars by Petite Allergy Treats

Triple Berry Crisp Pic4. Raw Triple Berry Crisp by Oh She Glows

Raw-Vegan-Berry-Parfait5. Raw Vegan Breakfast Parfaits by Vegan Insanity

Tropical Sunshine Smoothie Pic6. Tropical Sunshine Smoothie by The Pretty Bee

Chocolate Chip Oatmeal Cookie Smoothie Pic7. Chocolate Chip Oatmeal Cookie Smoothie by Edible Perpective

Lunch:

Rainbow Pad Thai Pic1. Rad Rainbow Raw Pad Thai by Oh She Glows

Cauliflower Couscous Salad Pic2. Raw Cauliflower Couscous with Kale & Cabbage by The Roasted Root

Creamy Carrot Pasta Pic3. Carrot Pasta with Creamy, Zesty Garlic Sauce by Takes of a Kitchen

Raw Tacos Pic4. Raw Vegan Tacos by The First Mess

Raw Stuffed Mushrooms Pic5. Raw Stuffed Mushrooms with Rosemary Cream by Rawmazing

Raw Carrot Falafel Pic6. Raw Carrot Falafels by Fragrant Vanilla Cake

Spicy Raw Thai Salad7. Spicy Raw Thai Salad by Linda Wagner

Dinner:

Stuffed Buttercup Squash Pic1. Stuffed Buttercup Squash by Vegan Belle

Kale Quinoa Minestrone Soup Pic2. Kale and Quinoa Minestrone Soup by Cooking Classy

Easy Burrito Bowl Pic3. Easy Burrito Bowl (with vegan sour cream) by Damn Delicious

Mediteranean sweet Potatoes Pic4. Mediterranean Baked Sweet Potatoes by Minimalist Baker

White Bean Soup Pic5. Hearty White Bean Soup by Hello Natural

Butternut Squash Pasta Pic6. Butternut Squash Creamy Pasta by the Diva Dish

Snacks/Dessert:

Vegan-Caramel-CornSweet & Salty Caramel Corn by Vegan Insanity

Apple Cookies PicApple Cookies by Rachel Schultz

Rich-Zucchini-MuffinsChocolate Zucchini Muffins by Vegan Insanity

Chocolate Peanut Butter Avocado PuddingChocolate Peanut Butter Avocado Pudding by Minimalist Baker

Chewy Spiced Almond Meal CookiesChewy Spiced Almond Meal Cookies by The Pretty Bee

What’s on your vegan menu plan this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

This Week’s Vegan Menu Plan

October 13, 2014 13 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

Spiced Pumpkin Coconut Muffins Pic1. Spiced Pumpkin Coconut Muffins by Vegan Richa

Vegan-Avocado-Toast2. Avocado Toast by Vegan Insanity

Mini Vegan Quiche Pic3. Mini Chickpea, Spinach & Tomato Quiche by Divine Healthy Food

Tandoori Potatos and Tofu Pic4. Tandoori Tofu Scramble + Spiced Fries by Vegan Miam

Banana-Pineapple-Smoothie5. Pineapple, Banana & Hemp Smoothie by Vegan Insanity

No Bake Apple Cobbler Pic6. No Bake Apple Cobbler by Fork & Beans

Strawberries Cream Pic7. Gluten-Free Strawberry Shortcake Pancakes by Oh She Glows

Lunch:

Brussels Sprout and Tempeh Pic1. Brussel Sprouts & Tempeh Stir-Fry by In Pursuit of More

Guac Potato Skins Pic2. Vegan Guacamole Potato Skins by 40 Aprons

hash-browns-with-veggies3. Hash Browns with Veggies by Vegan Insanity

Pumpkin Ravioli Pic4. Pumpkin Ravioli with Hazelnut Tarragon Butter Sunday Morning Banana Pancakes

Corn and Beer Chowder Pic5. Roasted Corn & Beer Chowder by Country Cleaver

sweet-potato-salad6. Sweet Potato Salad with Creamy Cashew Dressing by Vegan Insanity

Jerk Tofu and Pineapple Pic7. Grilled Jerk Tofu & Pineapple Skewers with Rice by Coconut and Berries

Dinner:

Sugar Snap Peas Pasta Pic1. Sugar Snap Pea and Carrot Soba Noodles by Cookie and Kate

Tomato Spinach Farro Pic2. One Pot Tomato & Spinach Farro by Everyday Reading

Cauliflower Chickpea Quinoa Pic3. Roasted Cauliflower, Chickpea & Quinoa Salad with Jalapeno Lime Dressing by My Darling Lemon Thyme

baked-mini-pizzas-vegan4. Mini Vegan Tortilla Pizzas by Vegan Insanity

Black Bean Stuffed Sweet Potatoes5. Spicy Black Bean Stuffed Sweet Potatoes with Avocado-Lime Sauce by Dishing up the Dirt

Stuffed Shells Pic6. Jumbo Stuffed Shells by Oh She Glows

sweet-potato-and-roasted-red-pepper-soup7. Sweet Potato & Roasted Red Pepper Soup by Vegan Insanity

Snacks/Dessert:

Vegan-Potato-NachosVegan Potato Nachos by Vegan Insanity

Roasted Beet Chips PicExtra Crispy Baked Potato Chips by Sweet and Savory by Shinee

Lemon-MuffinsLemon Chia Muffins with Vanilla Glaze by Vegan Insanity

Thin Mint Bliss BallsThin Mint Bliss Balls by House Vegan

Vegan Garlic Cheeze ToastsMini Garlic Bread Cheeze Toasts by Vegan Insanity

What’s on your vegan menu plan this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

This Week’s Vegan Menu Plan

October 6, 2014 Leave a Comment

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

Vegan-Peach-Oat-Bars1. Perfect Peach & Oat Breakfast Bars by Vegan Insanity

banana-crumb-muffins-vegan2. Best Ever Banana Crumb Muffins by Vegan Insanity

Single Serve Baked Banana Oatmeal3. Baked Banana Oatmeal Cups with Almond Butter by Southern in Law

Vanilla Overnight Chia4. Vanilla Almond Overnight Quinoa by Simply Quinoa

Vegan Burrito Pic5. The Best Breakfast Burrito in Town by Vegan in the Freezer

Banana Nut Scones Pic6. Banana Nut Scones by Cookie and Kate

Breakfast Casserole Pic7. Breakfast Biscuit Casserole by Namely Marly

Lunch:

Quinoa Sushi Pic1. Quinoa Sushi Rolls by Wholesome Cook

Lentil Lettuce Tacos Pic2. Lentil Lettuce Tacos by Vegan Yumminess

Cauliflower-Mac-and-Cheese-Vegan3. Vegan Cauliflower Mac & Cheese by Vegan Insanity

mini-pizzas4. Mini Vegan Tortilla Pizzas by Vegan Insanity

Feel Good Lunch Bowl Pic5. Feel Good Lunch Bowl by Oh She Glows

Homemade-Vegan-Fried-Rice6. Best Ever Vegan Fried Rice with Scrambled Tofu by Vegan Insanity

Quick Falafel Pic7. Quick Falafel with Pita by Amuse Your Bouche

Dinner:

Vegan-Vegetable-Chili1. My Favourite Vegan Chili by Vegan Insanity

Spaghetti Squash Bowls Pic2. Spaghetti Squash Burrito Bowls by Making Thyme for Health

Spicy Peanut Tofu Pic3. Spicy Peanut Butter Tofu with Sriracha (with rice & veggies) by Kalyn’s Kitchen

Vegetable Chow Mein Pic4. The Best Vegetable Chow Mein by Produce on Parade

Vegan-Lasagna-Homemade5. Homemade Lasagna with Vegan Ricotta Cheese by Vegan Insanity

Pumpkin Pistachio Kale Pic6. Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes by Lunch Box Bunch

Burritos-Vegan-Beans7. Potato, Black Bean & Avocado Burritos by Vegan Insanity

Snacks/Dessert:

Spirulina-Balls-VeganSpirulina Protein Power Bites by Vegan Insanity

Toasted Pumpkin Seeds PicToasted Pumpkin Seeds by She Wears Many Hats

Pumpkin Spice Chocolate BallsPumpkin Spice Chocolate Chip Energy Balls by Cupcakes and Kale Chips

Baked Jalapeno Poppers Picbaked Jalapeno Poppers by Vegan Richa

Pumpkin-Spice-DoughnutsPumpkin Donuts with Powdered Sugar Glaze by Vegan Insanity

What’s on your vegan menu plan this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

This Week’s Vegan Menu Plan

September 29, 2014 6 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

Breakfast Cookies Pic1. Vegan Breakfast Cookies by Diary of a Mad Crafter

Lemon-Poppy-Seed-Pancakes2. Lemon Poppy Seed Pancakes with Blueberry Compote by Vegan Insanity

Applesauce Muffins Pic3. Vegan Applesauce Muffins by the Pretty Bee

Big-Smoothie-Bowl4. Breakfast Smoothie Bowl by Vegan Insanity

Cookie Overnight Oats Pic5. Pumpkin Chocolate Chip Cookie Overnight Oats by Chelsea’s Messy Apron

Mexican Chickpea Scramble Pic6. Mexican Chickpea Scramble by Fettle Vegan

Loaded-Breakfast-Potatoes7. Loaded Breakfast Potatoes with Mushroom Gravy by Vegan Insanity

Lunch:

Green Chili Mac Pic1. Green Chili Mac n’ Cheese by Foodie Place

Garlic-Tomato-Pasta2. 20 Minute Garlic & Tomato Pasta by Vegan Insanity

Spicy Jambalaya Pic3. Spicy Vegan Jambalaya by Life as a Strawberry

baked-mini-pizzas-vegan4. Mini Vegan Tortilla Pizzas by Vegan Insanity

OLYMPUS DIGITAL CAMERA5. Quinoa & Black Bean Pumpkin Soup by Avocado Pesto

Cheesy Vegan Alfredo Pic6. Cheesy Vegan Alfredo with Peas & Kale by Luminous Vegans

Pad-Thai7. Super Simple Vegan Pad Thai by Vegan Insanity

Dinner:

Warm-Potato-and-Lentil-Salad1. Warm Potato & Lentil Salad by Vegan Insanity

Quinoa Shaved Brussels2. Quinoa Salad with Crispy, Shaved Brussels Sproits by A Spicy Perspective

Lime Taquitos3. Sweet Potato Lime Taquitos by Beard and Bonnet

Calzones-Vegan4. Vegan Calzones with Sun-Dried Tomato & Pesto Spread by Vegan Insanity

Ratatouille Vegan Pic5. Slow Cooker Ratatouille Soup by My Whole Food Life

Super Vegan Bowl Pic6. Super Vegan Quinoa Bowl with Parsley Cashew Pesto by Scaling Back Blog

Black-Bean-Quinoa-Burger7. Quinoa & Black Bean Burger with Vegan Nacho Cheese Sauce by Vegan Insanity

Snacks:

Caramel-CornSweet & Salty Vegan Caramel Corn by Vegan Insanity

Healthy Harvest BuckeyesHealthy Harvest Buckeyes by Half Baked Harvest

Vegan Parm Flakes PicVegan Parmesan Flakes by Go Dairy Free

Chocolate Avocado Truffles PicChocolate Avocado Trffles by Whole New Mom

Honeycrisp Applesauce PicHoneycrisp Applesauce by Self Proclaimed Foodie

What’s on your menu this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

This Week’s Vegan Menu Plan

September 22, 2014 6 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

Vegan-Parfait-Raw

  • Raw Vegan Breakfast Parfaits by Vegan Insanity

Banana-Pineapple-Smoothie

  • Pineapple, Banana & Hemp Smoothie by Vegan Insanity

Cinnamon Banana Toast Pic

  • Banana Cinnamon French Toast by Fettle Vegan

Pumpkin Shake Pic

  • Pumpkin Pie Breakfast Shake by Oh My Veggies

Vegan-Breakfast-Potatoes

  • Loaded Breakfast Potatoes with Mushroom Gravy by Vegan Insanity

Strawberry Scone Pic

  • Strawberry Almond Chocolate Chip Scones by Veggie & the Beast

Omelette Pic

  • Vegan Omelette for One by Fat Free Vegan

Lunch:

Sweet Potato Sandwich Pic

  • Roasted Sweet Potato & Cilantro Cashew Cream Sandwich by Beard & Bonnet

Butternut Mac and Cheese Pic

  • Smoky Butternut Squash Mac & Cheese by Allyson Kramer

Quinoa-Lentils-Greens

  • Quinoa, Lentils & Greens with a Savoury Dressing by Vegan Insanity

Garlic-Tomato-Pasta

  • 20 Minute Garlic & Tomato Pasta by Vegan Insanity

Chickpea Avo Mash Pic

  • Chickpea Avocado Mash with Lemon on Toast by The Garden Grazer

Roasted-Veggies-Quinoa-Bowl

  • Super Simple Quinoa Bowl With Roasted Veggies & Cashew Dressing by Vegan Insanity

Fried-Rice-Vegan-Homemade

  • Best Ever Vegan Fried Rice with Scrambled Tofu by Vegan Insanity

Dinner:

Vegan-Broccoli-Rice-Tofu

  • Tofu Teriyaki Bowl with Broccoli & Peppers by Vegan Insanity

Southwest Pasta Salad Pic

  • Southwest Quinoa Pasta Salad by 86 Lemons

Vegan-Cauliflower-Tacos

  • Beer-Battered Cauliflower Tacos with Lime-Infused Cashew Cream by Vegan Insanity

Cumin-Coriander-Carrots

  • Quinoa & Chickpea Tabbouleh Salad, Spicy Cumin Carrots with Coriander Tahini Sauce by Vegan Insanity

Millet-Lentil-Pesto

  • Millet, Lentils & Veggies with Creamy Pesto Sauce by Mrs January

Potato White Bean Kale Soup Pic

  • Potato, White Bean & Kale Soup by Tastes Lovely

Black-Bean-Quinoa-Burger

  • Quinoa & Black Bean Burger with Nacho Cheese Sauce by Vegan Insanity

Snacks/Dessert:

Trail-Mix-Cookies

  • Healthy & Delicious Trail Mix Cookies by Vegan Insanity

Chocolate Mug Cake

  • Chocolate Mug Cake by Vegan Insanity

Raw Protein Balls Pic

  • Crunchy, Raw Protein Balls by The Healthy Family and Home

cheesy-dill-popcorn

  • Cheesy Dill Popcorn by Vegan Insanity

Vegan Crackers Pic

  • Gluten-Free Vegan Crackers by Fork & Beans

Cashew-Cheeze-Toasts

  • Mini Garlic Bread Cheeze Toasts by Vegan Insanity

What’s on your menu this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

Our Menu Plan This Week

September 15, 2014 Leave a Comment

Tofu Scramble PicTofu Scramble with Veggies (Picture shared on Instagram.)

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Steel Cut Oats with Berries, Fruit Smoothie
  • Pumpkin Scones, Fruit Smoothie
  • Pumpkin Muffins with Maple Glaze, Fruit Smoothie
  • Overnight Buckwheat Parfait with Fruit, Fruit Smoothie
  • Big Green Smoothie
  • Blueberry Maple Baked Oats, Fruit Smoothie
  • Toast with Almond Butter, Fruit Smoothie

Lunch:

  • Sesame-Orange Tofu with Garlic Kale and Rice
  • Easy Vegan Mac n’ Cheese, Vegan Caesar Salad x2
  • Quinoa Cooked with Coconut Milk, Curried Vegetables
  • Roasted Potato, Scrambled Tofu, Sauteed Veggies, Black Beans & Cashew Cream
  • Quinoa & Black Bean Soup
  • Veggie Stir-Fry

Dinner:

  • Grilled Tofu with Pineapple Salsa and Rice
  • Vegan Tacos with Quinoa Taco Meat
  • One Hour Vegan Pot Pies
  • Dinner Out
  • Easy Dinner Night: Green Smoothie, Baked Potato
  • Brown Rice Bowl with Sauteed Tofu, Roasted Broccoli, Miso Tahini, Sriracha, Parsley & Avocado
  • Loaded Lentil Soup

Snacks/Dessert:

  • Black Bean Brownie Bites
  • Crackers & Veggies with Hummus
  • Pumpkin Muffins with Maple Glaze
  • Peanut Butter & Jam Thumbprint Cookies
  • Raw Nuts
  • Fruit

What’s on your menu this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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