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Our Menu Plan This Week

May 26, 2014 Leave a Comment

Box of Bananas
I’m kind of in love with bananas. And by kind of, I mean TOTALLY.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad. So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Smoothie Bowl with Granola, Nuts & Seeds
  • Tandoori Tofu with Spicy Breakfast Potatoes
  • Strawberry & Blueberry Refrigerator Oatmeal
  • Pineapple & Coconut Refrigerator Oatmeal
  • Bagel with Vegan Butter, Fruit Smoothie
  • Banana French Toast
  • Toast with Peanut Butter & Chia Seed Jam, Fruit Smoothie

Lunch:

  • Salad Bowl with Hummus, Shredded Carrots, Black Beans & Baked Tofu (marinated with Sriracha & soy sauce)
  • Tortilla/Pita Pizzas, Homemade Juice (Carrot, Kale, Apples)
  • Potato Nachos with Black Beans, Tomatoes & Cashew Sour Cream
  • Quinoa Pasta with Zucchini, Spinach & Lentils
  • Leftovers x3

Dinner:

  • Scalloped Potatoes, Chickpea & Edamame Salad
  • Burmese Fried Rice, Black Beans & Peas
  • Falafel Salad
  • Eggplant Parmesan
  • Quinoa & Lentil Tacos
  • Quinoa Bowl with Oven Roasted Broccoli & Chickpeas
  • Dinner Out

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Grilled Pineapple, Toasted Pecans & Coconut Ice Cream (Coconut Bliss)
  • Homemade Nacho Cheese Doritos
  • Banana Ice Cream
  • Hummus & Veggie Sticks, Pita Wedges
  • Popcorn

What’s on your menu this week?

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Filed Under: Menu Plans Tagged With: weekly menu plans

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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