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Our Menu Plan This Week

June 23, 2014 Leave a Comment

Breakfast Potatoes Pic
Yummy breakfast potatoes!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Bagel with Vegan Butter, Fruit Smoothie x2
  • Loaded Breakfast Potatoes with Mushroom Gravy, Fruit Smoothie
  • Chickpea Pancake, Fruit Smoothie
  • Refrigerator Oatmeal, Fruit Smoothie
  • Coconut Steel Cut Oats, Fruit Smoothie
  • Raw Breakfast Parfait with Berries, Fruit Smoothie

Lunch:

  • Baked Potato, Asian Cashew Salad
  • Couscous, Split Peas & Orzo with Edemame
  • Salad Bowl with Carrots, Tomatoes, Hummus & Spicy Baked Tofu x2
  • Mashed Cauliflower Cups, Chickpea & Broccoli Bowl with Tahini Sauce
  • Baked Falafels, Tomato-Cucumber Salad
  • Lentil & Amaranth Patties, Green Juice or Smoothie

Dinner:

  • Dinner at Family’s House (Birthday Party)
  • Dinner Out
  • One Pot Vegan Pasta
  • Baked Potato with Cauliflower Cheese Sauce & Roasted Broccoli
  • Pasta with Meaty-but-Meatless Pasta Sauce
  • Sauteed Kale, Spicy Tofu Steaks, Quinoa
  • Chickpea Patties with Spinach & Tahini Sauce, Quinoa Tabbouleh Salad

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Banana Ice Cream
  • Hummus & Veggie Sticks + Crackers
  • Popcorn
  • Rhubarb Crisp

What’s on your menu this week?

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Filed Under: Menu Plans Tagged With: weekly menu plans

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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