Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.
So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.
Here is the menu plan for my family this week:
Breakfast:
- Bagel with Vegan Butter, Fruit Smoothie x2
- Loaded Breakfast Potatoes with Mushroom Gravy, Fruit Smoothie
- Chickpea Pancake, Fruit Smoothie
- Refrigerator Oatmeal, Fruit Smoothie
- Coconut Steel Cut Oats, Fruit Smoothie
- Raw Breakfast Parfait with Berries, Fruit Smoothie
Lunch:
- Baked Potato, Asian Cashew Salad
- Couscous, Split Peas & Orzo with Edemame
- Salad Bowl with Carrots, Tomatoes, Hummus & Spicy Baked Tofu x2
- Mashed Cauliflower Cups, Chickpea & Broccoli Bowl with Tahini Sauce
- Baked Falafels, Tomato-Cucumber Salad
- Lentil & Amaranth Patties, Green Juice or Smoothie
Dinner:
- Dinner at Family’s House (Birthday Party)
- Dinner Out
- One Pot Vegan Pasta
- Baked Potato with Cauliflower Cheese Sauce & Roasted Broccoli
- Pasta with Meaty-but-Meatless Pasta Sauce
- Sauteed Kale, Spicy Tofu Steaks, Quinoa
- Chickpea Patties with Spinach & Tahini Sauce, Quinoa Tabbouleh Salad
Snacks/Dessert:
- Fruit
- Raw Nuts
- Banana Ice Cream
- Hummus & Veggie Sticks + Crackers
- Popcorn
- Rhubarb Crisp
What’s on your menu this week?
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