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This Week’s Vegan Menu Plan

November 3, 2014 11 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

 

Breakfast:

1. Sprouted Buckwheat Breakfast Cereal by Chez Bettay
Sprouted Buckwheat Breakfast Cereal Pic
2. Pumpkin Cream Cheese Stuffed French Toast by Vegan Yack Attack
Pumpkin French Toast Pic
3. Strawberry Banana Oatmeal Brule by A La Mode
Oatmeal Crem Brule
4. Giant Hash Brown by RecipeTin Eats
Giant Vegan Hashbrown
5. Vegan Asparagus Mushroom Omelette by Vegan Cuts
Asparagus Mushroom Omelete Pic
6. Toasted Oatmeal with Jam and Coconut Whipped Cream by Cookie and Kate
Jam and Coconut Oatmeal Pic
7. Cinnamon Roll Pancakes by Vegan Yumminess
Cinnamon Roll Pancakes Pic

Lunch:

1. Sweet Potato Quinoa Patties by A House in the Hills
Sweet Potato Quinoa Patties Pic
2. Sun-Dried Tomato & Garlic Pasta by Mind Body Green
Sun Dried Tomato Pasta Pic
3. Thai Pineapple Pizza by Coffee and Quinoa
Thai Pineapple Pizza
4. Asian Lettuce Wraps by Jessica in the Kitchen
Asian Lettuce Wraps Pic
5. Bean and Barley Soup by Bev Cooks
Bean and Barley Soup Pic
6. Alfredo Sauce with Pasta and Spinach by Divine Healthy Food
Alfredo Pasta Pic
7. BBQ Cauliflower Salad by Form and Beans
BBGQ Cauliflower Bowl Pic

Dinner:

1. One Pot Thai Peanut Pasta by Apron Strings
One Pot Pasta Pic
2. Lentil Split Pea Falafel Bowl by Vegan Richa
Lentil Spit Pea Falafel
3. Loaded Baked Potatoes by Namely Marly
Loaded Baked Potatoes Pic
4. Veggie Meat Balls by Diethood
Veggie Meatballs Pic
5. Broccoli Tofu Stuffed Avocados by The First Mess
Stuffed Avocados Pic
6. Veggie Sliders by Minimalist Baker
Veggie Sliders Pic
7. Olive Garden Slow Cooker Minestrone by Cooking Classy
Olive Garden Minestrone Pic

Dessert/Snacks:

Nachos with Bean & Cilantro Dip by Vegan Miam
Vegan Nachos Pic
Smoky BBQ Kale Chips by Ricki Heller
Smoky BBQ Kale Chips Pic
Almost Raw Samoa Cookies by Cooking Ala Mel
Samoa Cookies Pic
Banana Bread Chocolate Chip Breakfast Bars by Ambitious Kitchen
Banana Bread Bars Pic
Cinnamon Apple Chips by Jessica in the Kitchen
Cinnamon Apple Chips Pic


What’s on your vegan menu plan this week?

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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