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Our Menu Plan This Week

June 2, 2014 Leave a Comment

Nana Ice Cream
I love banana ice cream! This one had raspberries & frozen bananas – that’s it. So yum!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Smoothie Bowl x2
  • Stove-Top Oatmeal
  • World’s Best Vegan Pancakes
  • Refrigerator Oatmeal x2
  • French Toast with Fruit

Lunch:

  • Vegan Lunch Bowl (Sriracha & Soy Sauce Tofu, Quinoa, Tomatoes, Hummus, Shredded Carrots & Zucchini)
  • Cauliflower Bolognese on Zucchini Noodles
  • White Bean Burritos
  • Vegan Poutine (with nacho cheese), Fruit Smoothie
  • Veggie Pasta with Sauted Vegetables
  • Vegan Grilled Cheese, Homemade Juice
  • Leftovers

Dinner:

  • Vegan Pad Thai
  • Spiced Cauliflower Couscous Bowl
  • Crispy Orange Cauliflower with Quinoa
  • Quinoa Bowl with Spicy Tofu, Broccoli, Cauliflower & Chickpeas
  • Potato Nachos, Dinosaur Kale Salad
  • Veggie Stir-Fry
  • Couscous & Split Peas Bowl with Roasted Broccoli & Chickpeas

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Salt & Vinegar Chickpeas
  • Homemade Nacho Cheese Doritos
  • Banana Ice Cream
  • Hummus & Veggie Sticks
  • Popcorn
  • Chocolate Macaroons
  • Blueberry Muffins

What’s on your menu this week?

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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