So excited I signed up for farm share this year. Look at all that yummy produce!
Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.
So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.
Here is the menu plan for my family this week:
Breakfast:
- Loaded Potatoes with Mushroom Gravy
- Refrigerator Oatmeal x2
- French Toast with Fruit
- Toast with Peanut Butter, Smoothie x2
- Stove-Top Oatmeal
Lunch:
- Vegetable Stir-Fry
- Leftovers x2
- Vegan Tomato Grilled Cheese
- Vegan Mac & Cheese with Peas
- Lunch Out
- Picnic Lunch: PB&J Sandwiches, Fruit, Veggies & Hummus, Fruit Smoothie
Dinner:
- Take Out (Vegan Pizza)
- Roasted Asparagus & Bok Choy, Veggie Pasta with Vegan Parmesan
- Veggie Pad Thai with Chickpea & Sweet Potato Muffins
- Quinoa & Mixed Bean Tabbouleh on Shredded Kale with Toasted Mixed Nuts, Parsley, Sprouts, Grilled Sweet Potato & Crispy Tofu Cubes + Cornbread + Broccoli & Cheese Soup
- Crispy Orange Cauliflower, Rice
- Vegan Gnocchi
- Quinoa Bowl with Marinated Tofu, Coconut Curry Sauce, Chickpea & Vegetable Stew, Cucumber, Tomato, Sprouts & Tahini Sauce
Snacks/Dessert:
- Fruit
- Raw Nuts
- Salt & Vinegar Chickpeas
- Banana Ice Cream
- Hummus & Veggie Sticks + Crackers
- Popcorn
- Kale Chips
- Blueberry Muffins
What’s on your menu this week?
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Do you have a cookbook with the recipes from your weekly menu plans? I love seeing them each week as I am always at a loss as to what to eat. I am going to try to make my own weekly plan. Your recipes sound so yummy, it would be great to match up the recipe to try them out.
Thanks for your awsome work!