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Our Menu Plan This Week

September 15, 2014 Leave a Comment

Tofu Scramble Pic Tofu Scramble with Veggies (Picture shared on Instagram.)

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Steel Cut Oats with Berries, Fruit Smoothie
  • Pumpkin Scones, Fruit Smoothie
  • Pumpkin Muffins with Maple Glaze, Fruit Smoothie
  • Overnight Buckwheat Parfait with Fruit, Fruit Smoothie
  • Big Green Smoothie
  • Blueberry Maple Baked Oats, Fruit Smoothie
  • Toast with Almond Butter, Fruit Smoothie

Lunch:

  • Sesame-Orange Tofu with Garlic Kale and Rice
  • Easy Vegan Mac n’ Cheese, Vegan Caesar Salad x2
  • Quinoa Cooked with Coconut Milk, Curried Vegetables
  • Roasted Potato, Scrambled Tofu, Sauteed Veggies, Black Beans & Cashew Cream
  • Quinoa & Black Bean Soup
  • Veggie Stir-Fry

Dinner:

  • Grilled Tofu with Pineapple Salsa and Rice
  • Vegan Tacos with Quinoa Taco Meat
  • One Hour Vegan Pot Pies
  • Dinner Out
  • Easy Dinner Night: Green Smoothie, Baked Potato
  • Brown Rice Bowl with Sauteed Tofu, Roasted Broccoli, Miso Tahini, Sriracha, Parsley & Avocado
  • Loaded Lentil Soup

Snacks/Dessert:

  • Black Bean Brownie Bites
  • Crackers & Veggies with Hummus
  • Pumpkin Muffins with Maple Glaze
  • Peanut Butter & Jam Thumbprint Cookies
  • Raw Nuts
  • Fruit

What’s on your menu this week?

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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