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Our Menu Plan This Week

May 19, 2014 5 Comments

Potato Nachos Photo
Super yummy potato nachos!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad. So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Smoothie Bowl with Granola, Nuts & Seeds
  • Bagel with Vegan Butter, Fruit Smoothie x2
  • Peanut Butter & Chocolate Pancakes
  • Loaded Breakfast Potatoes with Mushroom Gravy
  • Banana French Toast
  • Toast with Almond Butter, Fruit Smoothie

Lunch:

  • Mac & Cheese with Peas
  • Egg-less Egg Salad Salad Sandwiches
  • Spring Salad with Pan-Fried Garlic-Ginger Tofu
  • Leftovers x2
  • Quinoa Bowl with Roasted Veggies & Cashew Cream
  • Vegetable Pasta with Fresh Basil & Spices

Dinner:

  • Lentil & Potato Salad
  • Noodles & Greens
  • Quinoa Tabbouleh, Pasta with Sauted Garlic & Kale
  • Veggie Stir-Fry
  • Potato Curry, Rice
  • Individual Mini Pizzas, Cucumber Roll-Ups (Stuffed with vegan ricotta cheese!)
  • Quinoa Bowl with Oven Roasted Sriracha & Garlic Cauliflower, Chickpeas and Sauted Kale

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Avocado Chocolate Pudding with Fresh Fruit
  • Apple Crisp with Coconut Ice Cream (Coconut Bliss)
  • Homemade Nacho Cheese Doritos
  • Peanut Butter Chocolate Chip Cookies
  • Banana Crumb Muffins

What’s on your menu this week?

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Filed Under: Menu Plans Tagged With: weekly menu plans

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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