Big ol’ plate of potatoes, steamed broccoli & vegan nacho cheese.
Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.
So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.
Here is the menu plan for my family this week:
Breakfast:
- French Toast with Blueberry Compote, Fruit Smoothie
- Blueberry, Pineapple & Banana Smoothie Bowl with Granola
- Toast with Peanut Butter, Fruit Smoothie
- Big Vegan Breakfast Plate, Fruit Smoothie
- Buckwheat Pancakes with Fresh Fruit, Fruit Smoothie
- Avocado Toast, Fruit Smoothie
- Oatmeal with Fresh Fruit, Nuts & Seeds
Lunch:
- Macaroni Pasta Salad
- Wheat Berry Salad with Fresh Berries
- Cauliflower Pizza Bites
- Pasta with Sun Dried Tomato Sauce
- Cauliflower, Chickpea & Potato Bowl
- Quinoa Bowl with Carrots, Broccoli, Snap Peas, Black Beans & Green Beans
- Oven Roasted Potatoes & Veggies
Dinner:
- Vegan Miso Soup
- Chickpea Chorizo Pasta
- Potato & Veggie Curry
- Big Taco Salad with Cilantro Cream Sauce
- Pearl Barley Tabbouleh, Eggplant Fries
- Butter Cauliflower over Rice
- Quinoa Bowl with Carrots, Cauliflower, Broccoli & Chickpeas
Snacks/Dessert:
- Fruit
- Raw Nuts
- Banana Ice Cream
- Popcorn
- Chocolate Lava Cake
What’s on your menu this week?
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I’d love to follow your weekly menus exactly as you have them.. however, I can’t seem to find the recipes for them.. or how many servings each thing makes. ( Im the only vegan in my house :/ )
I cannot seem to find the recipe for Big ol’ plate of potatoes, steamed broccoli & vegan nacho cheese. The page with the image does not have the recipe..
http://www.veganinsanity.com/menu-plans/our-menu-plan-this-week-13/#.U_t_pfldWao
All it is is baked potatoes, steamed broccoli and this nacho cheese sauce: http://www.veganinsanity.com/recipes/quinoa-black-bean-burger-with-nacho-cheese-sauce/