Navigation
  • Home
  • About
    • Inside My Vegan Pantry
    • My 1 Year Vegan Anniversary
    • How I Got Over My Cheese Addiction
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks/Appetizers
  • Resources
    • Is it Expensive to be Vegan?
    • Top 10 Kitchen Tools
    • Top 10 Cookbooks
    • Vegan Picks
    • How-to Guides
    • Cooking Tips
    • Recipe Ideas
  • My Food Photos
  • Contact

Our Menu Plan This Week

August 25, 2014 3 Comments

Massive Potato Plate Big ol’ plate of potatoes, steamed broccoli & vegan nacho cheese.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • French Toast with Blueberry Compote, Fruit Smoothie
  • Blueberry, Pineapple & Banana Smoothie Bowl with Granola
  • Toast with Peanut Butter, Fruit Smoothie
  • Big Vegan Breakfast Plate, Fruit Smoothie
  • Buckwheat Pancakes with Fresh Fruit, Fruit Smoothie
  • Avocado Toast, Fruit Smoothie
  • Oatmeal with Fresh Fruit, Nuts & Seeds

Lunch:

  • Macaroni Pasta Salad
  • Wheat Berry Salad with Fresh Berries
  • Cauliflower Pizza Bites
  • Pasta with Sun Dried Tomato Sauce
  • Cauliflower, Chickpea & Potato Bowl
  • Quinoa Bowl with Carrots, Broccoli, Snap Peas, Black Beans & Green Beans
  • Oven Roasted Potatoes & Veggies

Dinner:

  • Vegan Miso Soup
  • Chickpea Chorizo Pasta
  • Potato & Veggie Curry
  • Big Taco Salad with Cilantro Cream Sauce
  • Pearl Barley Tabbouleh, Eggplant Fries
  • Butter Cauliflower over Rice
  • Quinoa Bowl with Carrots, Cauliflower, Broccoli & Chickpeas

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Banana Ice Cream
  • Popcorn
  • Chocolate Lava Cake

What’s on your menu this week?

(Visited 250 time, 1 visit today)

Related Posts:

Default ThumbnailOur Menu Plan This Week Default ThumbnailOur Menu Plan This Week Default ThumbnailOur Menu Plan This Week Default ThumbnailOur Menu Plan This Week

Filed Under: Menu Plans Tagged With: weekly menu plans

« Vegan Caesar Salad with Homemade Croutons
Fruity Wheatberry Salad with Greens & Chickpeas »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


Top 10 Posts

  • Super Simple Vegan Pad Thai
  • Vegan Cauliflower Mac & Cheese
  • Vegan Veggie & Black Bean Enchiladas
  • Zucchini Fritters with Vegan Sour Cream
  • How to Make Vegan Ricotta Cheese
  • 30 Tasty Vegan Lunch Ideas
  • 3 Ingredient Vegan Gnocchi
  • Best Ever Vegan Fried Rice with Scrambled Tofu
  • Quinoa & Chickpea Tabbouleh Salad
  • 20 Delicious Vegan Dinner Ideas
Top 10 Vegan Cookbooks

©2014 Mrs January Inc | All Rights Reserved | Privacy Policy


I ♥ the Genesis Framework