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Our Menu Plan This Week

August 11, 2014 2 Comments

Blender as Glass That moment when your blender becomes your glass.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Fresh Juice (Cucumber, Lemon, Green Apple, Red Cabbage), Fruit Smoothie
  • Fruit Smoothie, Roasted Potatoes with Nacho Cheese Sauce
  • Fruit Smoothie x5 (trying to stick to smoothie-only breakfasts this week)

Lunch:

  • Huge Salad with Beets, Carrots, Spinach, Cucumber & Tahini Dressing
  • Vegan Caesar Salad, Fruit
  • Raw Berry Crisp x2
  • Shaved Fennel Salad with Raspberry Dressing
  • Strawberry Spinach Salad
  • Sliced Bananas & Apples with Cinnamon & Almond Butter, Raw Veggie Sticks, Berries & Fresh Juice (Apples, Kale, Lemon, Celery)

Dinner:

  • Raw Broccoli, Mango, Avocado and Date Salad
  • Veggie Stir-Fry with Smoked Tofu
  • Quinoa Bowl with Smoked Tofu, Beets, Carrots, Avocado, Spinach & Tomato
  • Cauliflower Fried “Rice”
  • Vegan Eggplant Parmesan
  • 3-Bean Chili with Pesto & Homemade Flat Bread
  • Baked Spaghetti Squash with Roasted Red Pepper Sauce

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Banana Ice Cream
  • Lemon Blueberry Crepes
  • Lemon Blueberry Muffins

What’s on your menu this week?

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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