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Our Menu Plan This Week

August 18, 2014 3 Comments

Fladbread Pizza Pic Flatbread Taco Pizzas!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Mini Cinnamon Buns, Fruit Smoothie
  • Blueberry Crepes, Fruit Smoothie
  • Bagel with Almond Cream Cheese, Fruit Smoothie
  • Homemade Pop Tarts, Fruit Smoothie
  • Breakfast Burritos, Fruit Smoothie
  • Apple Cinnamon Oatmeal, Fruit Smoothie
  • Homemade Hemp Granola with Fresh Fruit and Almond Milk

Lunch:

  • Mega Salad with Smoked Tofu
  • Homemade Hot Pockets
  • Tofu Egg Salad Sandwich
  • Pesto, Almond Cream Cheese & Baba Ganoush Grilled Cheese
  • Baked Potato with Steamed Broccoli & Nacho Cheese
  • Quinoa Bowl with Roasted Broccoli & Chickpeas with Lemon-Dijon Dressing
  • Picnic Lunch (various fruits, veggies and snack-y items)

Dinner:

  • Homemade Gnocchi
  • Fried with Lemon Salad, Shredded Kale Salad with Parmesan & Cranberries
  • Flatbread Taco Pizza
  • Falafel Salad, Tater Tots
  • Mediterranean Wheat Berry Salad
  • Eggplant, Chickpea & Freekeh Salad
  • Lemon Pasta with Zucchini & Vegan Parmesan & Almond Feta

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Banana Ice Cream
  • Chocolate Beet Doughnuts
  • Baba Ganoush with Veggies & Pita Chips
  • Popcorn
  • Chilled Chocolate Torte with Hazelnut Crust

What’s on your menu this week?

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Filed Under: Menu Plans Tagged With: weekly menu plans

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Comments

  1. Sarah says

    August 18, 2014 at 9:35 AM

    How do you make your flatbread taco pizza? It looks good!

    I’m also curious about vegan hot pockets. What kind(s) of fillings do you use? I am going to have to give that a try.

    Reply
    • Cassie says

      August 18, 2014 at 10:07 AM

      I use this flatbread recipe: http://ohsheglows.com/2014/04/14/easiest-5-ingredient-spelt-flatbread/

      Then top with taco toppings, such as walnut taco “meat”, vegan nacho cheese (recipe on the blog here), olives, tomatoes, vegan sour cream, etc.

      For the hot pockets, I usually make some kind of vegan cheese, then put in whatever veggies I need to use up!

      Reply
      • Sarah says

        August 19, 2014 at 10:04 AM

        Mmm, thank you!

        Reply

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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