Our Menu Plan This Week

Steamed Broccoli & Cheesy Mashed Cauliflower.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Loaded Breakfast Potatoes with Mushroom Gravy, Fruit Smoothie
• The Big Vegan Breakfast, Fruit Smoothie
• Toast with Homemade Nutella, Fruit Smoothie
• Toast with Chia Seed Jam, Fruit Smoothie
• Refrigerator Oatmeal, Fruit Smoothie x2
• Chocolate Chip & Banana Pancakes, Fruit Smoothie

Lunch:

• Leftovers x3
• Cheese Quesedillas, Raw Berry Crisp
• Poutine with Homemade Ricotta Cheese
• Vegan Cesar Salad, Thin Crust Pesto Pizza (on the BBQ!)
• Zesty Pasta Salad

Dinner:

• Vegan Chili with Sour Cream & Nacho Cheese Sauce, Homemade Flat Bread
• Beer-Battered Cauliflower Tacos
• Swiss Chard Stuffed with Chickpeas & Rice
• Quinoa Bowl with Roasted Broccoli & Edemame
• Potato Curry, Crispy Coconut Tofu
• Homemade Gnocchi
• Roasted Sweet Potatoes, Israeli Couscous Salad

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Mini Black Bean Brownies
• Mini Cinnamon Rolls
• Homemade Nutella & Fruit
• Baked Almond “Feta” Cheese & Crackers

What’s on your menu this week?

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