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Our Menu Plan This Week

July 21, 2014 2 Comments

Veggies Veggies
Steamed Broccoli & Cheesy Mashed Cauliflower.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Loaded Breakfast Potatoes with Mushroom Gravy, Fruit Smoothie
  • The Big Vegan Breakfast, Fruit Smoothie
  • Toast with Homemade Nutella, Fruit Smoothie
  • Toast with Chia Seed Jam, Fruit Smoothie
  • Refrigerator Oatmeal, Fruit Smoothie x2
  • Chocolate Chip & Banana Pancakes, Fruit Smoothie

Lunch:

  • Leftovers x3
  • Cheese Quesedillas, Raw Berry Crisp
  • Poutine with Homemade Ricotta Cheese
  • Vegan Cesar Salad, Thin Crust Pesto Pizza (on the BBQ!)
  • Zesty Pasta Salad

Dinner:

  • Vegan Chili with Sour Cream & Nacho Cheese Sauce, Homemade Flat Bread
  • Beer-Battered Cauliflower Tacos
  • Swiss Chard Stuffed with Chickpeas & Rice
  • Quinoa Bowl with Roasted Broccoli & Edemame
  • Potato Curry, Crispy Coconut Tofu
  • Homemade Gnocchi
  • Roasted Sweet Potatoes, Israeli Couscous Salad

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Banana Ice Cream
  • Mini Black Bean Brownies
  • Mini Cinnamon Rolls
  • Homemade Nutella & Fruit
  • Baked Almond “Feta” Cheese & Crackers

What’s on your menu this week?

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Filed Under: Menu Plans Tagged With: weekly menu plans

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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