Our Menu Plan This Week

Raw Lime Tart

Every Monday, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

Blueberry Waffles, Green Smoothie
Green Smoothie, Bagel with Vegan Butter x2
Hash Browns with Veggies x2
Strawberry Vanilla Refrigerator Oatmeal
Cranberry, Pear & Pistachio Smoothie

Lunch:

Leftovers x2
Picnic Lunch
Raw Zucchini Pasta, Sweet Potato Fries
Cauliflower & Barley Salad
Millet & Kale Salad, Spelt Pasta with Tomato Sauce & Ricotta Cheese
Baked Potato with Broccoli, Vegan Ceasar Salad

Dinner:

Sesame Noodles with Veggies
Cauliflower Chickpea Coconut Curry with Naan Bread
Kale Noodle Bowl with Avocado Cream Sauce
Vegan Caesar Salad, Vegan Walnut & Tofu Balls, Roasted Potatoes, Steamed Veggies
Cauliflower & Quinoa Bowl with Sriracha Sauce
Vegetable Fried Rice
Flatbread Pizzas (with Homemade Flatbread)

Snacks/Dessert:

Fruit Smoothies
Sunflower Chocolate Cookies
Fresh Fruit
Raw Nuts
Black Bean Brownies
Veggies & Crackers, Roasted GarlicHummus

What’s on your menu this week?

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