Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.
So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.
Here is this week’s vegan menu plan:
Breakfast:
1. Spiced Pumpkin Coconut Muffins by Vegan Richa
2. Avocado Toast by Vegan Insanity
3. Mini Chickpea, Spinach & Tomato Quiche by Divine Healthy Food
4. Tandoori Tofu Scramble + Spiced Fries by Vegan Miam
5. Pineapple, Banana & Hemp Smoothie by Vegan Insanity
6. No Bake Apple Cobbler by Fork & Beans
7. Gluten-Free Strawberry Shortcake Pancakes by Oh She Glows
Lunch:
1. Brussel Sprouts & Tempeh Stir-Fry by In Pursuit of More
2. Vegan Guacamole Potato Skins by 40 Aprons
3. Hash Browns with Veggies by Vegan Insanity
4. Pumpkin Ravioli with Hazelnut Tarragon Butter Sunday Morning Banana Pancakes
5. Roasted Corn & Beer Chowder by Country Cleaver
6. Sweet Potato Salad with Creamy Cashew Dressing by Vegan Insanity
7. Grilled Jerk Tofu & Pineapple Skewers with Rice by Coconut and Berries
Dinner:
1. Sugar Snap Pea and Carrot Soba Noodles by Cookie and Kate
2. One Pot Tomato & Spinach Farro by Everyday Reading
3. Roasted Cauliflower, Chickpea & Quinoa Salad with Jalapeno Lime Dressing by My Darling Lemon Thyme
4. Mini Vegan Tortilla Pizzas by Vegan Insanity
5. Spicy Black Bean Stuffed Sweet Potatoes with Avocado-Lime Sauce by Dishing up the Dirt
6. Jumbo Stuffed Shells by Oh She Glows
7. Sweet Potato & Roasted Red Pepper Soup by Vegan Insanity
Snacks/Dessert:
Vegan Potato Nachos by Vegan Insanity
Extra Crispy Baked Potato Chips by Sweet and Savory by Shinee
Lemon Chia Muffins with Vanilla Glaze by Vegan Insanity
Thin Mint Bliss Balls by House Vegan
Mini Garlic Bread Cheeze Toasts by Vegan Insanity
What’s on your vegan menu plan this week?
Maggie Lewis says
March 16, 2017 at 2:01 PMI’m sorry but I can’t find your recipes, just photos…how do I access them ?
Vegan Taylor says
November 7, 2014 at 10:16 AMYou gave me some really nice ideas, especially with the mini vegan tortilla pizzas. 🙂 Thanks, I will definitely try this out, looks great.
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Kim says
November 5, 2014 at 12:55 PMWow those all look delicious. Have to ask, do you really cook that many from scratch meals each week? Totally envious if you do… some how life gets in the way for us and most of my breakfasts are smoothies, lunches are leftovers.
Laura Hayden says
November 1, 2014 at 8:49 AMGenius! I probably pinned half the recipes on your posting. Can’t wait to try!
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October 13, 2014 at 11:54 AMThanks for sharing!! Love the recipes!!!