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This Week’s Vegan Menu Plan

September 29, 2014 6 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

Breakfast Cookies Pic 1. Vegan Breakfast Cookies by Diary of a Mad Crafter

Lemon-Poppy-Seed-Pancakes 2. Lemon Poppy Seed Pancakes with Blueberry Compote by Vegan Insanity

Applesauce Muffins Pic 3. Vegan Applesauce Muffins by the Pretty Bee

Big-Smoothie-Bowl 4. Breakfast Smoothie Bowl by Vegan Insanity

Cookie Overnight Oats Pic 5. Pumpkin Chocolate Chip Cookie Overnight Oats by Chelsea’s Messy Apron

Mexican Chickpea Scramble Pic 6. Mexican Chickpea Scramble by Fettle Vegan

Loaded-Breakfast-Potatoes 7. Loaded Breakfast Potatoes with Mushroom Gravy by Vegan Insanity

Lunch:

Green Chili Mac Pic 1. Green Chili Mac n’ Cheese by Foodie Place

Garlic-Tomato-Pasta 2. 20 Minute Garlic & Tomato Pasta by Vegan Insanity

Spicy Jambalaya Pic 3. Spicy Vegan Jambalaya by Life as a Strawberry

baked-mini-pizzas-vegan 4. Mini Vegan Tortilla Pizzas by Vegan Insanity

OLYMPUS DIGITAL CAMERA 5. Quinoa & Black Bean Pumpkin Soup by Avocado Pesto

Cheesy Vegan Alfredo Pic 6. Cheesy Vegan Alfredo with Peas & Kale by Luminous Vegans

Pad-Thai 7. Super Simple Vegan Pad Thai by Vegan Insanity

Dinner:

Warm-Potato-and-Lentil-Salad 1. Warm Potato & Lentil Salad by Vegan Insanity

Quinoa Shaved Brussels 2. Quinoa Salad with Crispy, Shaved Brussels Sproits by A Spicy Perspective

Lime Taquitos 3. Sweet Potato Lime Taquitos by Beard and Bonnet

Calzones-Vegan 4. Vegan Calzones with Sun-Dried Tomato & Pesto Spread by Vegan Insanity

Ratatouille Vegan Pic 5. Slow Cooker Ratatouille Soup by My Whole Food Life

Super Vegan Bowl Pic 6. Super Vegan Quinoa Bowl with Parsley Cashew Pesto by Scaling Back Blog

Black-Bean-Quinoa-Burger 7. Quinoa & Black Bean Burger with Vegan Nacho Cheese Sauce by Vegan Insanity

Snacks:

Caramel-Corn Sweet & Salty Vegan Caramel Corn by Vegan Insanity

Healthy Harvest Buckeyes Healthy Harvest Buckeyes by Half Baked Harvest

Vegan Parm Flakes Pic Vegan Parmesan Flakes by Go Dairy Free

Chocolate Avocado Truffles Pic Chocolate Avocado Trffles by Whole New Mom

Honeycrisp Applesauce Pic Honeycrisp Applesauce by Self Proclaimed Foodie

What’s on your menu this week?

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Filed Under: Menu Plans Tagged With: weekly menu plans

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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