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This Week’s Vegan Menu Plan

September 22, 2014 6 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

Vegan-Parfait-Raw

  • Raw Vegan Breakfast Parfaits by Vegan Insanity

Banana-Pineapple-Smoothie

  • Pineapple, Banana & Hemp Smoothie by Vegan Insanity

Cinnamon Banana Toast Pic

  • Banana Cinnamon French Toast by Fettle Vegan

Pumpkin Shake Pic

  • Pumpkin Pie Breakfast Shake by Oh My Veggies

Vegan-Breakfast-Potatoes

  • Loaded Breakfast Potatoes with Mushroom Gravy by Vegan Insanity

Strawberry Scone Pic

  • Strawberry Almond Chocolate Chip Scones by Veggie & the Beast

Omelette Pic

  • Vegan Omelette for One by Fat Free Vegan

Lunch:

Sweet Potato Sandwich Pic

  • Roasted Sweet Potato & Cilantro Cashew Cream Sandwich by Beard & Bonnet

Butternut Mac and Cheese Pic

  • Smoky Butternut Squash Mac & Cheese by Allyson Kramer

Quinoa-Lentils-Greens

  • Quinoa, Lentils & Greens with a Savoury Dressing by Vegan Insanity

Garlic-Tomato-Pasta

  • 20 Minute Garlic & Tomato Pasta by Vegan Insanity

Chickpea Avo Mash Pic

  • Chickpea Avocado Mash with Lemon on Toast by The Garden Grazer

Roasted-Veggies-Quinoa-Bowl

  • Super Simple Quinoa Bowl With Roasted Veggies & Cashew Dressing by Vegan Insanity

Fried-Rice-Vegan-Homemade

  • Best Ever Vegan Fried Rice with Scrambled Tofu by Vegan Insanity

Dinner:

Vegan-Broccoli-Rice-Tofu

  • Tofu Teriyaki Bowl with Broccoli & Peppers by Vegan Insanity

Southwest Pasta Salad Pic

  • Southwest Quinoa Pasta Salad by 86 Lemons

Vegan-Cauliflower-Tacos

  • Beer-Battered Cauliflower Tacos with Lime-Infused Cashew Cream by Vegan Insanity

Cumin-Coriander-Carrots

  • Quinoa & Chickpea Tabbouleh Salad, Spicy Cumin Carrots with Coriander Tahini Sauce by Vegan Insanity

Millet-Lentil-Pesto

  • Millet, Lentils & Veggies with Creamy Pesto Sauce by Mrs January

Potato White Bean Kale Soup Pic

  • Potato, White Bean & Kale Soup by Tastes Lovely

Black-Bean-Quinoa-Burger

  • Quinoa & Black Bean Burger with Nacho Cheese Sauce by Vegan Insanity

Snacks/Dessert:

Trail-Mix-Cookies

  • Healthy & Delicious Trail Mix Cookies by Vegan Insanity

Chocolate Mug Cake

  • Chocolate Mug Cake by Vegan Insanity

Raw Protein Balls Pic

  • Crunchy, Raw Protein Balls by The Healthy Family and Home

cheesy-dill-popcorn

  • Cheesy Dill Popcorn by Vegan Insanity

Vegan Crackers Pic

  • Gluten-Free Vegan Crackers by Fork & Beans

Cashew-Cheeze-Toasts

  • Mini Garlic Bread Cheeze Toasts by Vegan Insanity

What’s on your menu this week?

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Filed Under: Menu Plans Tagged With: weekly menu plans

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Comments

  1. Karielyn@TheHealthyFamilyandHome says

    September 24, 2014 at 12:30 PM

    Hi there Cassie! What an awesome list you’ve put together! Thanks so much for including my Crunchy Raw Protein Balls 😉

    Reply
    • Cassie says

      September 25, 2014 at 2:02 PM

      Of course!

      Reply
  2. Erica says

    September 22, 2014 at 11:41 AM

    I’m starving now. Those look soooo good.

    Reply
    • Cassie says

      September 22, 2014 at 3:37 PM

      Yummy!

      Reply
  3. lisa says

    September 22, 2014 at 11:20 AM

    I love, love, love, love this. The way you did this is awesome. I’ll just go through these recipes and make my shopping list and I will be ready for the week. I am in the beginning phase of my health makeover, but I struggled with creating an actual menu to follow! This will make a week of eating so much easier to get through. Thank you for doing this, it is a lot of work. I will look forward to your post each monday! L

    Reply
    • Cassie says

      September 22, 2014 at 3:37 PM

      Thanks for your comment, Lisa! I’m so happy you found it helpful! 🙂

      Reply

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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