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This Week’s Vegan Menu Plan

October 13, 2014 13 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

Spiced Pumpkin Coconut Muffins Pic 1. Spiced Pumpkin Coconut Muffins by Vegan Richa

Vegan-Avocado-Toast 2. Avocado Toast by Vegan Insanity

Mini Vegan Quiche Pic 3. Mini Chickpea, Spinach & Tomato Quiche by Divine Healthy Food

Tandoori Potatos and Tofu Pic 4. Tandoori Tofu Scramble + Spiced Fries by Vegan Miam

Banana-Pineapple-Smoothie 5. Pineapple, Banana & Hemp Smoothie by Vegan Insanity

No Bake Apple Cobbler Pic 6. No Bake Apple Cobbler by Fork & Beans

Strawberries Cream Pic 7. Gluten-Free Strawberry Shortcake Pancakes by Oh She Glows

Lunch:

Brussels Sprout and Tempeh Pic 1. Brussel Sprouts & Tempeh Stir-Fry by In Pursuit of More

Guac Potato Skins Pic 2. Vegan Guacamole Potato Skins by 40 Aprons

hash-browns-with-veggies 3. Hash Browns with Veggies by Vegan Insanity

Pumpkin Ravioli Pic 4. Pumpkin Ravioli with Hazelnut Tarragon Butter Sunday Morning Banana Pancakes

Corn and Beer Chowder Pic 5. Roasted Corn & Beer Chowder by Country Cleaver

sweet-potato-salad 6. Sweet Potato Salad with Creamy Cashew Dressing by Vegan Insanity

Jerk Tofu and Pineapple Pic 7. Grilled Jerk Tofu & Pineapple Skewers with Rice by Coconut and Berries

Dinner:

Sugar Snap Peas Pasta Pic 1. Sugar Snap Pea and Carrot Soba Noodles by Cookie and Kate

Tomato Spinach Farro Pic 2. One Pot Tomato & Spinach Farro by Everyday Reading

Cauliflower Chickpea Quinoa Pic 3. Roasted Cauliflower, Chickpea & Quinoa Salad with Jalapeno Lime Dressing by My Darling Lemon Thyme

baked-mini-pizzas-vegan 4. Mini Vegan Tortilla Pizzas by Vegan Insanity

Black Bean Stuffed Sweet Potatoes 5. Spicy Black Bean Stuffed Sweet Potatoes with Avocado-Lime Sauce by Dishing up the Dirt

Stuffed Shells Pic 6. Jumbo Stuffed Shells by Oh She Glows

sweet-potato-and-roasted-red-pepper-soup 7. Sweet Potato & Roasted Red Pepper Soup by Vegan Insanity

Snacks/Dessert:

Vegan-Potato-Nachos Vegan Potato Nachos by Vegan Insanity

Roasted Beet Chips Pic Extra Crispy Baked Potato Chips by Sweet and Savory by Shinee

Lemon-Muffins Lemon Chia Muffins with Vanilla Glaze by Vegan Insanity

Thin Mint Bliss Balls Thin Mint Bliss Balls by House Vegan

Vegan Garlic Cheeze Toasts Mini Garlic Bread Cheeze Toasts by Vegan Insanity

What’s on your vegan menu plan this week?

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Filed Under: Menu Plans Tagged With: weekly menu plans

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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