YOU GUYS. This breakfast? AH-MAZING.
And I don’t say that lightly. This is one of the best breakfasts I’ve had in a very, very long time.
The best part? It’s super easy, extremely healthy, and it’s raw (I’ve been trying to get more raw meals/snacks into my diet)!
The creaminess of the cashew cream works so well with the crunchy nut/seed mix and the soft fruit.
Just delicious!
I’ve also made these parfaits with strawberry & kiwi, mango & kiwi, and blueberry & raspberry. It never disappoints!
Raw Vegan Breakfast Parfaits
Prep time
Total time
Author: Vegan Insanity
Recipe type: Breakfast
Serves: 4
Ingredients
Nuts/Seeds
- 1 cup raw almonds
- 1 cup raw walnuts
- ¼ cup chia seeds
- ¼ cup flax seeds
- ½ cup pumpkin seeds
Cashew Cream
- 1 cup raw cashews (soaked for at least 2 hours)
- ⅓ cup water
- 1½ tbsp agave
- ½ tsp vanilla
- ¼ tsp cinnamon
- ¼ tsp salt
Fruit
- Any fruit you'd like (I used strawberries & blackberries)
Instructions
Nuts/Seeds
- Put all seeds and nuts into a food processor and process for a few seconds. Don't process too much or everything will turn into a flour, which is not what you want. You still want some big chunks.
Cashew Cream
- Add all ingredients to a high-powered blender and blend until smooth (add a bit more water if you want to thin it out some more).
Putting it all together
- Add a layer of berries, then nuts/seeds, then cashew cream, then more nuts, then a ton of fruit on top.
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Lauren Schaffer says
October 11, 2016 at 8:48 AMThe amount of nuts/seeds is WAY too much for the amount of cashew cream. I would probably make the same amount of cashew cream and cut the nuts/seeds measurements by 1/4. This was an expensive experiment, and I think it’s a fail.
Sharon says
May 31, 2016 at 5:02 AMI am a huge fan of raw desserts and the cashew cream in this parfait is one of the most delicious I have tasted. I especially love the cinnamon touch. Thank you!
gabrielle says
April 4, 2016 at 7:40 AMWould it be ok to make on the night and eat next morning?
Cassie says
April 4, 2016 at 8:13 AMYes, but leave the ingredients separate until the morning.
Stacy says
January 21, 2016 at 9:42 PMI don’t have agave. Any subs for those who’ve tested an alternate?
Rachael says
December 22, 2015 at 2:18 PMCan the cashew cream be stored in the fridge for a few days, or does it have to be eaten right away?
Cassie says
December 22, 2015 at 2:57 PMGood in the fridge 🙂
Krista says
July 16, 2014 at 12:03 PMI made these last week for a picnic at the lake. They were excellent!
Cassie says
July 31, 2014 at 9:40 AMSo happy you liked them, Krista!
Abbie says
July 14, 2014 at 11:33 PMI made this today and I don’t know why I waited so long. This was unbelievably good!!! My three year old even ate this and he’s been an extremely picky eater lately. Thanks so much and keep the recipes coming.
Cassie says
July 31, 2014 at 9:41 AMYay! So glad you and your little on enjoyed them. 🙂
Melinda says
January 24, 2016 at 4:04 PMSoak cashews in what?