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Our Menu Plan This Week

July 7, 2014 2 Comments

Dinner Pic
Simple pasta with garlic bread sticks & roasted cauliflower.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Chia Pudding, Fruit Smoothie
  • Apple & Pear Baked Oatmeal, Fruit Smoothie x2
  • Refrigerator Oatmeal, Fruit Smoothie x2
  • Tofu Scramble, Baby Roasted Potatoes, Fruit 
  • Hash Browns with Veggies

Lunch:

  • Loaded Potato Crisps, Vegan Cesar Salad, Tex Mex Casserole
  • “Tuna” Salad Sandwich, Fruit
  • Leftovers x3
  • Veggie Stir-Fry
  • Picnic Lunch

Dinner:

  • Garlic & Tomato Pasta with Parsley & Basil, Garlic Bread Sticks, Oven-Roasted Cauliflower
  • Quinoa Mac & Cheese with Broccoli
  • Cajun-Spiced Rice, Zucchini Fritters
  • Smoky Barbecue Chili, Garlic Bread Sticks
  • Mediterranean Freekeh Salad
  • Sweet Potato Shepherd’s Pie
  • Spicy Potato Wedges, Roasted Veggies with Tahini Sauce

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Banana Ice Cream
  • Chocolate Zucchini Muffins
  • Cheesy Dill Popcorn
  • Fruit Pizza

What’s on your menu this week?

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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