Vegan Recipes from Cassie Howard

Vegan Insanity >> Vegan recipes that are delicious and easy to make. Plus, kitchen, cooking & shopping tips!

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Search Results for: Enchiladas

Vegan Veggie & Black Bean Enchiladas

October 1, 2014 38 Comments

Veggie-Black-Bean-EnchiladasENCHILADA LOVE OVER HERE!

Just look at these beauties. So gorgeous, so tasty, so healthy, so amazing. I’m in love!

Vegan-Black-Bean-EnchiladasThis recipe all started with an expired jar of enchilada sauce.

You see, I had planned on making some enchiladas for dinner recently, and so I went to the store to buy some enchilada sauce. Because, you know, I was too lazy to make my own.

I came home, ready to get down to business, and that’s when I noticed that the enchilada sauce that I JUST BOUGHT was expired. By 3 months!

That’s what I get for trying to go the easy route.

Black-Bean-Veggie-EnchiladasAfter a fit of rage ensued (not really, but kinda sorta yes it’s true), I took some deep breaths and decided to just make my regular enchilada sauce. I had all the ingredients, and it was easy, so fine. I’ll do it. I wanted enchiladas too bad to give up on the whole operation.

After THAT situation was handled, I got to work on the filling for these enchiladas. I just used a few veggies I had in my fridge. When they were done cooking, I then drizzled some super yum cashew cream on top, sprinkled pretty things on top (because I like pretty food), and stuffed my face.

 

Totally oblivious to the awful enchilada sauce experience I’d just had. Because DAMN, these things are GOOD.

Black-Bean-Enchiladas-Vegan

Vegan Veggie & Black Bean Enchiladas
Recipe Type: Main Dish
Author: Vegan Insanity
Prep time: 15 mins
Cook time: 45 mins
Total time: 1 hour
Serves: 4 Servings
Ingredients
  • Enchilada Sauce
  • 2 tbsp extra virgin olive oil
  • 2 tbsp flour (I used kamut flour)
  • 1 tsp garlic powder
  • 1 tbsp oregano
  • 4 tbsp chili powder
  • 1/2 tsp salt
  • 1 tbsp tomato paste
  • 2 cups vegetable broth
  • Cashew Cream
  • 1/3 cup raw cashews
  • 2 tbsp lemon juice
  • 1 garlic clove
  • 1/4 cup water
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Filling
  • 1/2 tbsp extra virgin olive oil
  • 1 small yellow onion, diced
  • 1 small bell pepper, diced (I used red)
  • 1 small zucchini, diced
  • 1 1/2 cups cooked black beans (or 1 15oz can)
  • 1/2 cup corn kernels
  • 1/4 sliced olives (I used black olives)
  • 3-4 green onions, sliced
  • 1/2 cup chopped cilantro or parsley (I used parsley)
  • Salt & pepper, to taste
  • 8 flour or corn tortillas (I used flour tortillas)
Instructions
Enchilada Sauce
  1. In a small pot, heat your oil until warm, over low heat, then add in the flour and whisk until there are no clumps remaining. At that point, you can add in your spices, tomato paste and vegetable broth. Whisk until smooth. Simmer for about 10 minutes, or until thickened.
Cashew Cream
  1. Add all ingredients to a food processor or high-powered blender and process/blend until very smooth.
Filling
  1. Add your oil to a large pan, over medium heat. Once warmed, add in your diced onion, and cook until softened, about 5 minutes.
  2. Then, add in the bell pepper and zucchini. Cook for another 5 minutes, or until softened.
  3. Add in your cooked black beans and corn, until it’s all warmed through. Season with salt and pepper. Remove the pan from heat and set aside.
  4. Preheat your oven to 350F and add a big ladle-full of enchilada sauce to the bottom of a 9×13 baking dish.
  5. Add about 2 tablespoons of veggies to a tortilla, top with olives, green onion and cilantro/parsley. Roll it up tightly, and place seam-side down in your baking dish. Repeat with remaining tortillas.
  6. Pour the enchilada sauce over your enchiladas, making sure to cover everything well.
  7. Cover the baking dish with foil, and bake for 15-20 minutes, or until the sauce is bubbling around the edges.
  8. Serve with a drizzle of cashew cream, chopped cilantro/parsley, and a few more green onions on top.
3.2.2807

 

Filed Under: Entrees, Recipes Tagged With: beans and legumes, dinner, lunch, soy free

Our Menu Plan This Week

July 28, 2014 Leave a Comment

Vegan Lunch Bowl
I love making “bowls” for lunch and dinner. So easy!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Banana French Toast, Fruit Smoothie
  • Homemade Chia Seed Jam on Toast, Fruit Smoothie
  • The Big Vegan Breakfast x2 (with nacho cheese sauce!)
  • Triple Berry Muffins, Fruit Smoothie
  • Raw Triple Berry Crisp x2

Lunch:

  • Freekeh with Lentils, Chickpeas & Sauteed Greens
  • Big Salad Bowl with Baked Tofu, Broccoli, Edemame & Hummus
  • Pasta Salad with Peppers, Green Onions, Broccoli
  • Quinoa with Lentils & Sauteed Greens
  • 20 Minute Garlic & Tomato Pasta
  • Leftovers
  • Easy Cheesy Vegan Quesedillas

Dinner:

  • Zucchini Gratin, Mashed Potatoes, Grilled Peppers
  • 3-Bean Pesto Chili
  • Vegan Enchiladas
  • Baked Zucchini Fries, Mexican Freekeh Pilaf
  • Homemade Thin Crust Pizza
  • Super Cheesy Vegan Pesto Pasta
  • Warm Potato & Lentil Salad

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Banana Ice Cream
  • Vegan Cheez-Its
  • Coconut-Lemon Bites
  • Raw Brownie Bites

What’s on your menu this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

20 Delicious Vegan Dinner Ideas

June 25, 2014 3 Comments

Finding vegan dinner ideas has to be one of the easiest meals to search for. There are so many great ones out there, just waiting for you to make them! Pinterest was my best friend when I first switched to a vegan diet – and vegan dinners was almost always what I was looking for.

I’ve found a few favourites, and tweaked some that I liked “a bit, but not a lot”, and now I have a pretty set rotation of meal ideas, with a few new recipes every week.

If you’re like me and always looking for vegan dinner ideas, this list is for you!

20 Delicious Vegan Dinner Ideas

Vegan Dinner Ideas

Sloppy Black Eyed Peas

1. Sloppy Black Eyed Peas
Vegan-Pad-Thai

2. Super Simple Vegan Pad Thai
Soba Noodle Dinner

3. Sugar Snap Pea & Carrot Soba Noodles
Cauliflower-Bolognese-Vegan

4. Vegan Cauliflower Bolognese
Vegan-Lentil-and-Potato-Salad

5. Warm Potato & Lentil Salad
Vegan Veggie Stew

6. Roasted Root Vegetable Stew
Vegetable-Chili

7. My Favourite Vegan Chili
Black-Bean-Quinoa-Burger

8. Quinoa & Black Bean Burgers with Vegan Nacho Cheese Sauce
Lentil Cauliflower Tacos

9. Lentil & Cauliflower Rice Tacos
Vegan-Lasagna-Homemade

10. Vegan Lasagna with Ricotta Cheese
Baked Veggie Spring Rolls

11. Baked Veggie Spring Rolls
Pesto-Pizza-Vegan

12. Thin Crust Pesto Pizza
Vegan Lentil Loaf

13. Vegan Lentil Loaf
Cauliflower-Parmesan-Vegan

14. Vegan Cauliflower Parmesan
Mashed Potato Enchiladas

15. Mashed Potato Enchiladas
Sweet Potato & Roasted Red Pepper Soup

16. Sweet Potato & Roasted Red Pepper Soup
Butter Cauliflower

17. Indian Butter Cauliflower
Spaghetti Squash Gremolata

18. Spaghetti Squash Gremolata
Mexican Quinoa Stuffed Peppers Pic

19. Mexican Quinoa Stuffed Peppers
Zucchini Tian

20. Rustic Zucchini Tian

What is your favourite vegan dinner?

Filed Under: Recipe Ideas Tagged With: dinner

Our Menu Plan This Week

May 12, 2014 2 Comments

Pesto Pasta Photo
Pasta with Sunflower Seed Pesto & Nutritional Yeast – A quick & easy meal!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Raw Triple Berry Crisp
  • Fruit Smoothie, Toast with Almond Butter x2
  • Stove Top Oatmeal with Nuts, Seeds & Fruit
  • Chickpea Omelet, Fruit
  • Bagel with Vegan Butter, Fruit Smoothie x2

Lunch:

  • World’s Best Vegan Pancakes, Fruit
  • Kung Pao Chickpeas
  • Couscous & Cauliflower Salad
  • Cashew Cheese Quesedillas
  • Leftovers x3

Dinner:

  • Thin Crust Pizza, Salad
  • Crispy Coconut Tofu with Spicy Pineapple Cream Sauce, Kale & Quinoa Salad
  • Mexican Quinoa
  • Vegan Enchiladas
  • Roasted Cauliflower & Chickpea Tacos
  • Spicy Vegan Mac & Cheese
  • Raw Taco Salad

Snacks/Dessert:

  • Broccoli Cheese Puffs
  • Chocolate Coconut Oatmeal Cookies
  • Fruit
  • Raw Nuts
  • Hemp & Hazelnut Protein Bars
  • Loaded Potato Nachos
  • Pretzels

What’s on your menu this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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