Our Menu Plan This Week

I love making “bowls” for lunch and dinner. So easy!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Banana French Toast, Fruit Smoothie
• Homemade Chia Seed Jam on Toast, Fruit Smoothie
• The Big Vegan Breakfast x2 (with nacho cheese sauce!)
• Triple Berry Muffins, Fruit Smoothie
• Raw Triple Berry Crisp x2

Lunch:

• Freekeh with Lentils, Chickpeas & Sauteed Greens
• Big Salad Bowl with Baked Tofu, Broccoli, Edemame & Hummus
• Pasta Salad with Peppers, Green Onions, Broccoli
• Quinoa with Lentils & Sauteed Greens
• 20 Minute Garlic & Tomato Pasta
• Leftovers
• Easy Cheesy Vegan Quesedillas

Dinner:

• Zucchini Gratin, Mashed Potatoes, Grilled Peppers
• 3-Bean Pesto Chili
• Vegan Enchiladas
• Baked Zucchini Fries, Mexican Freekeh Pilaf
• Homemade Thin Crust Pizza
• Super Cheesy Vegan Pesto Pasta
• Warm Potato & Lentil Salad

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Vegan Cheez-Its
• Coconut-Lemon Bites
• Raw Brownie Bites

What’s on your menu this week?

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