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Our Menu Plan This Week

July 28, 2014 Leave a Comment

Vegan Lunch Bowl
I love making “bowls” for lunch and dinner. So easy!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Banana French Toast, Fruit Smoothie
  • Homemade Chia Seed Jam on Toast, Fruit Smoothie
  • The Big Vegan Breakfast x2 (with nacho cheese sauce!)
  • Triple Berry Muffins, Fruit Smoothie
  • Raw Triple Berry Crisp x2

Lunch:

  • Freekeh with Lentils, Chickpeas & Sauteed Greens
  • Big Salad Bowl with Baked Tofu, Broccoli, Edemame & Hummus
  • Pasta Salad with Peppers, Green Onions, Broccoli
  • Quinoa with Lentils & Sauteed Greens
  • 20 Minute Garlic & Tomato Pasta
  • Leftovers
  • Easy Cheesy Vegan Quesedillas

Dinner:

  • Zucchini Gratin, Mashed Potatoes, Grilled Peppers
  • 3-Bean Pesto Chili
  • Vegan Enchiladas
  • Baked Zucchini Fries, Mexican Freekeh Pilaf
  • Homemade Thin Crust Pizza
  • Super Cheesy Vegan Pesto Pasta
  • Warm Potato & Lentil Salad

Snacks/Dessert:

  • Fruit
  • Raw Nuts
  • Banana Ice Cream
  • Vegan Cheez-Its
  • Coconut-Lemon Bites
  • Raw Brownie Bites

What’s on your menu this week?

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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