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My Grocery Shopping Trip This Week

September 27, 2014 8 Comments

People often ask me what kind of groceries I buy. I personally love checking out others’ shopping trips, so this comes as no surprise to me. It’s interesting to see what other people purchase and how much they pay for groceries in their area!

I thought it would be fun to share my shopping trips every once in awhile, so you can get a glimpse into how I shop and what kind of things I regularly (and not so regularly!) buy at the grocery store.

*Note: This is not all of the groceries I buy in a week. I also get a weekly delivery of veggies (about 15 items) from a local farm, and also stop in at the health food store once, mid-week, for more fresh fruits & veggies. I also purchase things like nuts, quinoa, frozen fruits and coconut water from Costco twice per month.

Vegan-Groceries-2014-Sept

My Shopping Trip This Week

1x Silk Chocolate Soy Milk @ $4.49
1x Silk So Good Soy Milk @ $3.69
1x Tropicana Orange Juice @ $5.29
2x Bob’s Red Mill Kamut Flour @ $5.29 each = $10.58
1x Dainty Basmati Rice @ $4.49
1x Dempster’s Bagels @ $2.69
2x Organic Vegetable Broth @ $4.99 each = $9.98
2x Organic Rolled Oats @ $2.99 each = $5.98
1x Kettle Chips @ $3.69
1x Organic Spelt Flour @ $3.99
1x 500mL Extra Virgin Olive Oil @ $13.99
1x Pita Break Mini Pitas @ $3.49
1x Parchment Paper @ $2.79
1x Silver Hills Bread @ $4.49
1x Thai Kitchen Coconut Milk @ $3.69
1x Soy Sauce @ $2.69
1x Avocado @ $2.29
27x Bananas @ $9.29
1x Blackberries @ $3.99
1x Broccoli @ $1.99
2x Cauliflower @ $2.69 each = $5.38
1x Green Onions @ $0.99
1x Green Grapes @ $5
1x Kale @ $2.99
3x Kiwi @ $0.75 each = $2.25
1x Brown Mushrooms @ $2.49
1x Organic Baby Spinach @ $5.99
1x Organic Parsley @ $1.99
1x Organic 2lb Carrots @ $2.99
4x Organic Garlic @ $5.99 (it tastes WAY better than conventional!)
6x Extra Large Organic Granny Smith Apples @ $16.04
1x Organic Lemons @ $1.98
1x Organic Grape Tomatoes @ $3.99
1x Organic Strawberries @ $5.99
1x Red Pepper @ $1.95
2x Extra Firm Tofu @ $2.69 each = $5.38
5x Extra Large Sweet Potatoes @ $6.70
2x Raspberries @ $2.69 each = $5.38
9x Small Zucchini @ $1.86

Total = $191.04 (in Canadian dollars)

Groceries-Vegan-2014-Sept

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Related Posts:

My Grocery Shopping Trip This Week My Grocery Shopping Trip This Week My Vegan Groceries This Week Is It Expensive to be Vegan?

Filed Under: Shopping Trips Tagged With: groceries

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Comments

  1. Kristi says

    September 27, 2014 at 1:41 PM

    Do you shop at a regular grocery store or a specialty one??

    Reply
    • Cassie says

      September 29, 2014 at 10:39 AM

      Both. I also shop at Costco.

      Reply
    • lavetra says

      April 13, 2015 at 10:28 AM

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      October 8, 2015 at 2:37 PM

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  2. Kara says

    September 27, 2014 at 11:45 AM

    I just found your blog through FB not too long ago! I love your vegan recipes! This is a great post about “taking a peek” inside someone’s grocery shopping! I did a post on my own blog a while back about how I shop and restock once a month!

    Reply

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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