Navigation
  • Home
  • About
    • Inside My Vegan Pantry
    • My 1 Year Vegan Anniversary
    • How I Got Over My Cheese Addiction
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks/Appetizers
  • Resources
    • Is it Expensive to be Vegan?
    • Top 10 Kitchen Tools
    • Top 10 Cookbooks
    • Vegan Picks
    • How-to Guides
    • Cooking Tips
    • Recipe Ideas
  • My Food Photos
  • Contact

My Vegan Groceries This Week

October 11, 2014 3 Comments

People often ask me what kind of groceries I buy. I personally love checking out others’ shopping trips, so this comes as no surprise to me. It’s interesting to see what other people purchase and how much they pay for groceries in their area!

I thought it would be fun to share my shopping trips every once in awhile, so you can get a glimpse into how I shop and what kind of things I regularly (and not so regularly!) buy at the grocery store.

*Note: This is not all of the groceries I buy in a week. I also get a weekly delivery of veggies (about 15 items) from a local farm, and also stop in at the health food store once, mid-week, for more fresh fruits & veggies. I also purchase things like nuts, quinoa, frozen fruits and coconut water from Costco twice per month.

Vegan-Groceries-Week-3

My Shopping Trip This Week

1x Silk Chocolate Milk @ $4.49
1x Organic Smoked Tofu @ $3.49
1x Fresh Cranberries @ $2.69
1x Organic Shelled Edamame @ $2.99
1x Basmati Rice @ $5.99
4x Organic Vegetable Broth @ $3.69 each = $14.76
2x Organic Crushed Tomatoes @ $2.19 each = $4.38
2x Organic Diced Tomatoes @ $2.19 each = $4.38
2x Organic Rolled Oats @ $2.99 each = $5.98
1x McCormick Fennel Seed @ $4.99
3x Shredded Coconut @ $1.99 each = $5.97
1x Organic Whole Wheat Flour @ $6.99
2x Pineapple @ $2.99 each = $5.98
1x Organic Baby Spinach @ $5.99
1x Organic Avocado @ $2.69
3x Organic Bunches Banana (1kg each) @ $5.66
1x Organic Broccoli @ $3.99
1x Organic Garlic, 4 Pack @ $5.99
3x Granny Smith Apples @ $6.05
4x Organic Lemons @ $5.67
1x Organic Cherry Tomatoes @ $3.99
1x Red Onion @ $1.78
3x Yams @ $3.17
Tax @ $1.69

Total = $120.73 (in Canadian dollars)

My-Vegan-Groceries-Week-3

Filed Under: Shopping Trips Tagged With: groceries

My Grocery Shopping Trip This Week

September 27, 2014 8 Comments

People often ask me what kind of groceries I buy. I personally love checking out others’ shopping trips, so this comes as no surprise to me. It’s interesting to see what other people purchase and how much they pay for groceries in their area!

I thought it would be fun to share my shopping trips every once in awhile, so you can get a glimpse into how I shop and what kind of things I regularly (and not so regularly!) buy at the grocery store.

*Note: This is not all of the groceries I buy in a week. I also get a weekly delivery of veggies (about 15 items) from a local farm, and also stop in at the health food store once, mid-week, for more fresh fruits & veggies. I also purchase things like nuts, quinoa, frozen fruits and coconut water from Costco twice per month.

Vegan-Groceries-2014-Sept

My Shopping Trip This Week

1x Silk Chocolate Soy Milk @ $4.49
1x Silk So Good Soy Milk @ $3.69
1x Tropicana Orange Juice @ $5.29
2x Bob’s Red Mill Kamut Flour @ $5.29 each = $10.58
1x Dainty Basmati Rice @ $4.49
1x Dempster’s Bagels @ $2.69
2x Organic Vegetable Broth @ $4.99 each = $9.98
2x Organic Rolled Oats @ $2.99 each = $5.98
1x Kettle Chips @ $3.69
1x Organic Spelt Flour @ $3.99
1x 500mL Extra Virgin Olive Oil @ $13.99
1x Pita Break Mini Pitas @ $3.49
1x Parchment Paper @ $2.79
1x Silver Hills Bread @ $4.49
1x Thai Kitchen Coconut Milk @ $3.69
1x Soy Sauce @ $2.69
1x Avocado @ $2.29
27x Bananas @ $9.29
1x Blackberries @ $3.99
1x Broccoli @ $1.99
2x Cauliflower @ $2.69 each = $5.38
1x Green Onions @ $0.99
1x Green Grapes @ $5
1x Kale @ $2.99
3x Kiwi @ $0.75 each = $2.25
1x Brown Mushrooms @ $2.49
1x Organic Baby Spinach @ $5.99
1x Organic Parsley @ $1.99
1x Organic 2lb Carrots @ $2.99
4x Organic Garlic @ $5.99 (it tastes WAY better than conventional!)
6x Extra Large Organic Granny Smith Apples @ $16.04
1x Organic Lemons @ $1.98
1x Organic Grape Tomatoes @ $3.99
1x Organic Strawberries @ $5.99
1x Red Pepper @ $1.95
2x Extra Firm Tofu @ $2.69 each = $5.38
5x Extra Large Sweet Potatoes @ $6.70
2x Raspberries @ $2.69 each = $5.38
9x Small Zucchini @ $1.86

Total = $191.04 (in Canadian dollars)

Groceries-Vegan-2014-Sept

Filed Under: Shopping Trips Tagged With: groceries

My Grocery Shopping Trip This Week

August 29, 2014 2 Comments

People often ask me what kind of groceries I buy. I personally love checking out others’ shopping trips, so this comes as no surprise to me. It’s interesting to see what other people purchase and how much they pay for groceries in their area!

I thought it would be fun to share my shopping trips every once in awhile, so you can get a glimpse into how I shop and what kind of things I regularly (and not so regularly!) buy at the grocery store.

*Note: This is not all of the groceries I buy in a week. I also get a weekly delivery of veggies (about 15 items) from a local farm, and also stop in at the health food store once, mid-week, for more fresh fruits & veggies. I also purchase things like nuts, quinoa, frozen fruits and coconut water from Costco twice per month.

Vegan-Groceries-Aug-2014

My Shopping Trip This Week

1x Silk Soy Chocolate Milk @ $4.49
1x Soyganic Smoked Tofu @ $3.49
2x Tropicana Orange Juice @ $3.99 each = $7.98
2x Bob’s Red Mill Organic Kamut Flour @ $5.29 each = $10.58
1x Dempster’s Whole Grains Tortillas @ $3.99
1x Kettle Chips @ $3.69
2x Organic Crushed Tomatoes @ $2.19 each = $4.38
2x Organic Rolled Oats @ $2.99 each = $5.98
1x Thai Kitchen Coconut Milk @ $3.69
1x Avocado @ $2.29
22x Bananas @ $9.02
2x Broccoli @ $1.99 each = $3.98
1x Pineapple @ $2.99
1x Green Onions @ $0.99
1x Green Pepper @ $0.77
1x Red Pepper @ $2.02
2x Kiwi @ $0.75 each = $1.50
2x Cantaloupe @ $2.99 each = $5.98
1x Organic Baby Spinach @ $5.99
1x Mango @ $1.99
2x Oranges @ $1.39 each = $2.77
1x Organic Parsley @ $1.99
3x Organic Lemons @ $1.17 each = $3.51
2x Raspberries @ $2.99 = $5.98
1x Red Seedless Grapes @ $4.46
1x Strawberries @ $3.99
4x Zucchini @ $0.58 = $2.32
1x Romaine Hearts @ $3

Total = $115.59 (in Canadian dollars)

Groceries-Aug-2014-Vegan

Filed Under: Shopping Trips Tagged With: groceries

My Grocery Shopping Trip This Week

July 18, 2014 Leave a Comment

People often ask me what kind of groceries I buy. I personally love checking out others’ shopping trips, so this comes as no surprise to me. It’s interesting to see what other people purchase and how much they pay for groceries in their area!

I thought it would be fun to share my shopping trips every once in awhile, so you can get a glimpse into how I shop and what kind of things I regularly (and not so regularly!) buy at the grocery store.

Vegan-Groceries-July-2014

My Shopping Trip This Week

4x Organic Granny Smith Apples @ $2.20
1x Stonemill Baguette Royale @ $2.69
1x Tropicana Pure Premium Homestyle Orange Juice with Pulp, 1.75L @ $5.29
1x Silver Hills Sprouted Bakery Squirrelly Bread @ $4.49
1x So Good Soy Beverage, Original, 1.89L @ $4.29
1x Silk Soy Beverage, Chocolate, 1.89L @ $3.79
1x Longos No-Salt-Added Diced Tomatoes, 798mL @ $1.49
2x Organic Tomatoes @ $2.20 each
1x Sunrise Tofu, Extra Firm, 350g @ $2.69
1x Ginger Root, 150g @ $0.99
1x Organic Red Potatoes, 2.27kg @ $6.99
2x Small Yams @ $0.66 each
1x Hot Jalapeno Pepper @ $0.33
1x Red Bell Pepper @ $1.76
1x Green Pepper @ $0.88
1x Organic Garlic, 180g @ $5.99
1x Green Onions @ $0.99
1x Longos Brown Gourmet Mushrooms @ $1.69
1x Swiss Chard @ $1.99
2x Kale @ $1.99 each
1x Organic Romaine Hearts, Pkg of 3 @ $5.99
1x Boston Lettuce @ $3.99
1x Broccoli @ $2.49
1x Longos Organic Spring Mix Salad, 142g @ $4.99
3x Kiwi Fruit @ $0.75 each
3x Bananas, 1.5 kg bunches each @ $2.94 each
1x Avocado @ $2.29
2x Large Red Plums @ $0.99 each
1x Small Red Grapefruit @ $0.99
3x Oranges, Medium Navel @ $1.32 each
2x Organic Lemons @ $1.12 each
1x Sweet Cherries, 400g-600g @ $5.28
2x Organic Blueberries, 4.4oz @ $2.99 each
3x Ontario Strawberries, 1 Quart @ $4.99 each
Taxes @ $1.30

Total = 132.34 (in Canadian dollars)

Vegan-Groceries-July-2014-pt2

Filed Under: Shopping Trips Tagged With: groceries

I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


Top 10 Posts

  • Super Simple Vegan Pad Thai
  • Vegan Cauliflower Mac & Cheese
  • Vegan Veggie & Black Bean Enchiladas
  • Zucchini Fritters with Vegan Sour Cream
  • How to Make Vegan Ricotta Cheese
  • 30 Tasty Vegan Lunch Ideas
  • 3 Ingredient Vegan Gnocchi
  • Best Ever Vegan Fried Rice with Scrambled Tofu
  • Quinoa & Chickpea Tabbouleh Salad
  • 20 Delicious Vegan Dinner Ideas
Top 10 Vegan Cookbooks

©2014 Mrs January Inc | All Rights Reserved | Privacy Policy


I ♥ the Genesis Framework