Vegan Recipes from Cassie Howard

Vegan Insanity >> Vegan recipes that are delicious and easy to make. Plus, kitchen, cooking & shopping tips!

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Search Results for: cheese

3 Ingredient Vegan Gnocchi

October 29, 2014 15 Comments

Gnocchi-Pasta-VeganThe first time I ever tried gnocchi was 2 years ago. I was browsing Pinterest (’cause duh, what else would I be doing with my time?) and came across this mysterious dish called “gnocchi”. Pasta made out of potatoes and flours.

Pu-lease. I am too sophisticated for that.

But I checked out the recipe anyway. I’m inquisitive like that. It looked easy (ha!) and the photos were mouth-watering so I thought I’d give it a try for dinner the next night when my best friend was coming over. Best friends forgive you when you mess up new recipes.

Vegan-GnocchiBut wouldn’t you know it – my friend, who is Italian (!!!), actually helped me make the gnocchi that night because her grandmother had taught her. We had her granny on speed-dial during the whole process, and every time we got stuck on something (this recipe was supposed to be EASY, you guys!), we’d give her a ring, she’d sigh at our lack of gnocchi knowledge, and proceed to tell us what to do next.

After 3 hours (OMG 3 HOURS MAKING “EASY” GNOCCHI), we were done. Starving, exhausted, but so proud of ourselves! It was one of the best meals I’ve ever eaten.

Gnocchi-VeganAnd then I had to go and become vegan. And so I can’t make Italian granny’s recipe anymore because “the eggs are important”. I think she’d lose her mind if I asked her “would flax eggs work”. And I can’t have a little old Italian lady hating me, so let’s avoid asking her that, mmkay?

But then recently I really, really wanted gnocchi. It came out of nowhere. You know when you’re in the store and you see the most beautiful dragonfruit ever and even though you’ve never had dragonfruit before, you just want to dig right in, right there in the middle of the grocery store.

THAT. That right there.

Homemade-Vegan-GnocchiImagine that feeling times infinity and that’s how I felt about gnocchi last week. For two days straight, it was all I could think about. Could I use flax eggs? (Shut up, brain!) Could I just eliminate the eggs altogether? What was I going to do? How could I make vegan gnocchi that actually tasted good (and didn’t take 3 hours to make – ’cause no, thanks – not gonna happen again)?

Homemade-Gnocchi-Vegan

Eventually, I got so desperate that I just started throwing ingredients into a bowl. Flour all over my shirt, in my hair, and mashed potatoes stuck to every surface in my kitchen. But did I care? Nuh-uh. I was making gnocchi!

With a bit of trial and error, I managed to make the most delicious, perfect little gnocchi friends I’ve ever tasted. I even pat myself on the back, I was so proud. And then I ate my way through that pile of gnocchi in no time flat. OMGOSHHHHHH I MISS YOU, GNOCCHI!

Vegan-Gnocchi-Pasta

Not only is this gnocchi easy to make, it also uses just 3 ingredients. What?! Yes. 3. As in 1, 2, 3. Why do Italian grandmother’s have to make gnocchi so complicated? The quicker I can get gnocchi in my face the better, and this 2-ingredient recipe is my new go-to when I’m craving pasta pillows for dinner.

Homemade Vegan Gnocchi
Recipe Type: Entree
Author: Vegan Insanity
Prep time: 5 mins
Cook time: 2 hours 35 mins
Total time: 2 hours 40 mins
Serves: 4
Ingredients
  • 6 medium Russet potatoes
  • 3 cups kamut flour (or all-purpose)
  • 1 tsp salt
Instructions
  1. Preheat oven to 375F. Poke your potatoes with a fork and place on a large baking sheet. Bake for about 1 hour, or until a knife can be inserted into the middle of the potato easily.
  2. Slice the potatoes down the middle lengthwise and allow to cool for about 5 minutes.
  3. With a clean kitchen towel, grab hold of one of the potatoes and scoop the flesh out. Repeat with remaining potatoes.
  4. Pass your potato flesh through a potato ricer and place it all on a clean surface in your kitchen (the counter, the table, etc.).
  5. Gently spread out the potatoes on your surface and start sprinkling the flour on top, about a cup at a time. Cut the flour into the potatoes with a large spatula. Once the flour is absorbed, add another cup of flour, repeat and add 1/2 cup of flour and cut it in, as well. If you need the final 1/2 cup flour, add it, and cut it in. If you don’t need it, just leave it out. You should be able to form the dough into a large disk.
  6. Dust with flour and then wrap your disk in plastic wrap and allow to sit at room temperature for about 45 minutes.
  7. Cut a chunk of the dough off of the disk and roll it until it is about 1/2 inch thick. Cut the roll into 1-inch pieces. Repeat with the remaining dough.
  8. Heat a large pot of water over high heat. Once the water is boiling, add 1 tsp salt, then add a bunch of the gnocchi (do this in batches – don’t over-crowd them or they won’t cook properly). They should sink to the bottom and then float to the top when they are done (about 2-3 minutes).
  9. Serve with marinara, [url href=”http://www.veganinsanity.com/recipes/vegan-parmesan-cheese/” target=”_blank”]vegan parmesan cheese[/url] and fresh basil or parsley.
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Filed Under: Entrees, Recipes Tagged With: dinner, nut free option, oil free, potatoes, soy free

This Week’s Vegan Menu Plan

October 27, 2014 4 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

 

Breakfast:

1. Vanilla Almond Overnight Quinoa by Simply Quinoa
Vanilla Almond Quinoa
2. Fall Oatmeal Power Bowl by Lunch Box Bunch
Fall Oatmeal Bowl Pic
3. Strawberry Spelt Muffins by Vegan Insanity
Strawberry-Vegan-Muffins
4. Raspberry Coconut Smoothie by Creme de la Crumb
Raspberry Coconut Smoothie
5. Orange Julius Smoothie by Domesticate Me
Orange Julius Smoothie Pic
6. Strawberry Banana Chai Smoothie by Oh She Glows
Strawberry Chai Smoothie Pic
7. World’s Best Vegan Pancakes by Vegan Insanity
Pancakes-Vegan

Lunch:

1. Spinach Balls with Pesto Sauce & Pasta by Vegalicious
Vegan Spinach Balls with Pesto Sauce
2. Clean Bean Bowl by Blissful Basil
Vegan Clean Bean Bowl Pic
3. Miso Baked Eggplant with Black Rice by Lush Loves
Eggplant with Black Rice Pic
4. Tofu Chickpea Stir-Fry with Tahini Sauce by The Kitchnn
Tofu Chickpea Stirfry Pic
5. Smoky Sweet Potato & Black Bean Salad by Plant-Powered Kitchen
Smoky Sweet Potato Salad Pic
6. Cauliflower Mac & Cheese by Vegan Insanity
Cauliflower-Mac-and-Cheese-Vegan
7. Smoky Sweet Potato Burgers with Roasted Garlic Cream & AvocadoSweet Potato Burger Pic

Dinner:

1. Lemon Asparagus Pasta by Minimalist Baker
Lemon Asparagus Pasta Pic
2. Cauliflower Coconut Masala by The Roasted Root
Cauliflower Coconut Masala Pic
3. Quinoa, Lentils & Sauteed Greens with a Creamy, Savoury Dressing by Vegan Insanity
Quinoa-Lentils-Greens
4. Spring Rolls with Sweet & Sour Sauce by Minimal Eats
Vegan Spring Rolls Pic
5. Garlic Herb White Pizza by Delish Knowledge
Garlic Herb White Pizza Pic
6. Yummy Buckwheat Salad by Farm on Plate
buckwheat-1
7. 20 Minute Garlic & Tomato Pasta by Vegan Insanity
Garlic-Tomato-Pasta

Snacks/Desserts:

Coconut Avocado Grasshopper Bars by Whole New Mom
Coconut Avocado Bars Pic
Chocolate Chip Peanut Butter Dessert Hummus by Paint and Tofu
Chcoolate Chip Peanut Butter Hummus Pic
Baked Sweet Potato Chips by Way Fair
Sweet Potato Chips
Apple Nachos with Peanut Butter and Chocolate by Trial and Eater
Apple Nachos Pic
Vegan Spinach Dip by No Recipes
Vegan Spinach Dip


What’s on your vegan menu plan this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

Mini Cauliflower Crust Pizzas with Sun-Dried Tomato Sauce

October 21, 2014 2 Comments

Cauliflower-Crust-Pizzas-VeganThe other day I was thinking out loud and my brain forced me to blurt out “cauliflower crust pizza I need you in my liiiiiife”. And clearly if I’m thinking about a particular food, I need to make it, or my brain will not be happy. And so I obliged. I made cauliflower crust pizza. And it was just as amazing as I thought it would be.

Cauliflower-Crust-PizzasThe reason I went with mini pizzas is because every time I try to make a full-size pizza, the crust always falls apart and I cry and curse and hit things.

So I went with mini pizzas this time. Thankfully, there was no foul language shooting out of my mouth when these babies were done. My husband was thankful.

I topped my pizzas with marinara, lentils, green peppers and a healthy dose of vegan parmesan cheese. The result? An easy to eat, healthy, gluten-free vegan pizza and makes my tummy happy. Success!

Vegan-Cauliflower-Crust-Pizzas

Mini Cauliflower Crust Pizzas with Sun-Dried Tomato Sauce
Recipe Type: Pizza
Author: Vegan Insanity
Prep time: 30 mins
Cook time: 30 mins
Total time: 1 hour
Serves: 4 servings
Ingredients
  • Marinara Sauce
  • 1 cup sun-dried tomatoes, not packed in oil
  • 1 cup chopped tomato
  • 1/2 chopped cucumber
  • 1 garlic clove
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp nutritional yeast
  • 1/4 tsp thyme
  • 1 tsp oregano
  • 1 cup water
  • 1/4-1/2 tsp salt
  • Cauliflower Crust
  • 1 1/2 cups cauliflower florets
  • 2 tbsp ground flax seeds
  • 6 tbsp water
  • 1/2 cup almond meal
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp basil
  • 1/4 tsp oregano
Instructions
Marinara Sauce
  1. Soak your sun-dried tomatoes for at least 2 hours, then drain.
  2. Add all marinara ingredients to a food processor or blender and process/blend until combined.
Cauliflower Crust
  1. Preheat oven to 350F. Line a baking sheet with parchment paper or a non-stick mat. Set aside.
  2. Place the cauliflower into a food processor (you may need to do this in batches, depending on how large your food processor is) and pulse until you get a rice-like texture.
  3. Add the cauliflower rice into a large pot, cover with water and bring to a boil. Cover, reduce heat to low, and cook for about 5 minutes. Drain the cauliflower rice and allow to cool completely.
  4. Once cooled, the the cauliflower rice and transfer to a large, clean dishtowel. Wrap it up and squeeze out as much of the remaining liquid as you can. The more, the better.
  5. Mix together 2 tablespoons ground flax seeds with 6 tablespoons water and set aside to thicken.
  6. Add the cauliflower to a large bowl, then add in the chia seeds, almond meal, salt, garlic, basil, oregano and flax egg. Mix well, then divide the mixture into about 12 balls. Form those balls into small pizzas and place on the baking sheet. Press together well so that the crust stays together when baking.
  7. Bake for about 15 minutes, or until the top is dry and golden brown. Flip, and bake another 5-10 minutes.
  8. Then, add your toppings and return to the oven for another 5-10 minutes, or until everything is nice and warm.
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Filed Under: Recipes Tagged With: cauliflower, dinner, gluten free, lunch, nut-free, soy free

50 Fantastic Pumpkin Recipes to Try This Fall

October 17, 2014 9 Comments

Pumpkin RecipesYou know that holiday song “It’s the Most Wonderful Time of the Year”? The one you sing at Christmas and the one they play on TV right before back to school starts (ha!)?

Well, we need to start singing that song in the fall too, to celebrate the beauty that is pumpkin season. This versatile veggie can be made into a sweet dish (hello pumpkin doughnuts, I’m lookin’ at you!) or a savory dish. You can also roast the seeds and eat them all toasty and warm. Yum.

There’s just nothing bad that I can say about pumpkin. So, to celebrate this “most wonderful time of the year”, here are 50 fantastic pumpkin recipes you should add to your “to make” list RIGHT NOW.

Pumpkin Alfredo Pic1. Vegetarian Pumpkin Curry by Julias Album
2. Pumpkin Spice Hot Chocolate by Fat Free Vegan
3. Soft Pumpkin Cake with Pumpkin Spice Buttercream Frosting by Averie Cooks
4. Vegan Pumpkin Alfredo Linguine by Veggie and the Beast Feast
5. Vegan Pumpkin Cinnamon Rolls by Eat Live Run
6. Pumpkin Pie Energy Bars by Nutritionist in the Kitch
7. Fluffy Pumpkin Biscuits by Singers Kitchen
8. Vegan Pumpkin Chili by The Iron You
9. Vegan Pumpkin Whipped Cream by Family Fresh Cooking
10. Vegan Pumpkin Bread by Simply Quinoa

Orange Spice Vegan Waffles Pic11. Orange-Spice Gluten-Free Vegan Pumpkin Waffles by Lunch Box Bunch
12. Pumpkin Maple Vinaigrette by The Cafe Sucre Farine
13. Pumpkin Spice Turnovers by 86 Lemons
14. Pumpkin Maple Pecan Granola by Minimalist Baker
15. Spiced Pumpkin Hummus by Table for Two
16. Pumpkin Muffins with Streusel Topping by The Pretty Bee
17. No Bake Pumpkin Cheesecake Mousse by Snixy Kitcheb
18. Pumpkin Mac & Cheese by Chocolate Covered Katie
19. Gluten-Free Pumpkin Oat Chocolate Chip Cookies by Vegan Insanity

Pumpkin-Spice-Doughnuts20. Pumpkin Doughnuts with Powdered Sugar Glaze by Vegan Insanity
21. Gluten-Free Gooey Pumpkin Spice Latte Chocolate Pudding Cake by Oh She Glows
22. One Pot Creamy Pumpkin Penne by Heather Christo
23. Baked Pumpkin Mini Donuts by Knead to Cook
24. Pumpkin Chocolate Chip Bars by Vegan Mother Hubbard
25. Vegan Pumpkin Cheesecake by Kitchen Grrrls
26. Gluten-Free Vegan Pumpkin Pie by Fork and Beans
27. Raw Pumpkin Pie Cream Squares by Sweetly Raw
28. Pumpkin Pie Chia Pudding by Vegan Yack Attack
29. Gluten-Free Pumpkin Ice Cream Sandwiches by Ask Anna Moseley

Pumpkin Breakfast Cookies30. Pumpkin Breakfast Cookies by Eat Drink Love
31. Pumpkin Cinnamon Applesauce by The Novice Chef
32. Pumpkin Chocolate Chip Oat Bars by Ambitious Kitchen
33. Pumpkin Pie Oatmeal by The Oatmeal Artist
34. Pumpkin Spice Pancakes by Minimalist Baker
35. Pumpkin Spice Syrup by Seeded at the Table
36. Pumpkin Almond Butter Cups by Yummy Beet
37. Rustic Pumpkin Pie Muffins by Slim Pickins’ Kitchen
38. Creamy Pumpkin Pasta with Sage by Avocado Pesto
39. Pumpkin Cupcakes with Cream Cheese Icing by Alimentageuse

Pumpkin Peanut Curry Pic40. Pumpkin Peanut Curry by My Darling Vegan
41. Pumpkin Pie Cheesecake Dip by The Glowing Fridge
42. Pumpkin Pistachio Espresso Brownies by Sunday Morning Banana Pancakes
43. Fudgy Pumpkin Brownies by Around my Family Table
44. Pumpkin Pie Protein Smoothie by Nutritionist in the Kitch
45. Pumpkin Spice Chocolate Chip Blondies by The Healthy Maven
46. Soft Pumpkin Cookies by Whole New Mom
47. Quinoa, Black bean & Pumpkin Soup by Avocado Pesto
48. Vegan Pumpkin Spice Ice Cream by Huffington Post
49. Pumpkin Swirl Brownies by Namely Marly
50. Pumpkin Chocolate Chip Cookie Overnight Oats by Chelsea’s Messy Apron

Filed Under: Recipe Ideas Tagged With: pumpkin

My Vegan Cuts Snack Box Review

October 10, 2014 Leave a Comment

Vegan Cuts Sneak Peek

I’m sure you’ve heard of Vegan Cuts by now, but if not, here’s a brief description:

Vegan Cuts offers all kinds of vegan goodies in 2 types of boxes: the Vegan Cuts Snack Box (which I’m reviewing today) and the Vegan Cuts Beauty Box. They also have an online marketplace where you can buy individual vegan products.

The lovely folks at Vegan Cuts sent me a Vegan Snack Box to review last week, and I can’t tell you how excited I was when it finally arrived at my door step. There’s just something about getting a box full of vegan yumminess straight to my door that makes me a little giddy.

In my box I received:

Vegan Cuts Snack Box Review

Cobra Corn: Chai Caramel – If you’re a fan of Chai tea, you will love this caramel corn! I found it very reminiscent of the Chai flavor tea I used to drink. Since I’m no longer a Chai tea fan, I didn’t care much for this caramel corn.

One Potato Two Potato Kettle Potato Chips: Hawaiian BBQ – As someone who really REALLY doesn’t like barbecue chips, I was surprised just how much I loved these ones. They were so good I snuck away to eat the whole bag to myself before my family could get their hands on them.

Earth Balance Mac & Cheese: White Cheddar – I was the most excited about this product! After seeing it all over online, but not having access to it in Canada, I was so eager to get my hands on a box. And it really did not disappoint! It was very creamy and cheesy. Absolutely perfect. Now I just need to find the cheddar flavor…

Chewy Banana Bites – I gave these to my husband to take on a trip with him and he told me they were fantastic. Very portable, minimal ingredients, and delicious taste. Now I’m on the hunt for this snack in Canada so I can try them too!

Wild Friends Chocolate Coconut Peanut Butter – I loved this stuff on toast! The only thing I didn’t like was that the packaging made it very difficult to squeeze it all out. However, if you’re buying this in a store, you’re going to get it in a jar, anyway. So no worries!

Protein & Green Packets – I liked all but the “Ultima” packet. The chocolate protein drink was pretty good, though, unfortunately, not as good as the Silk chocolate milk I’m so fond of. The “Field Greens” and “Instant Shiitake” went into a green smoothie and I couldn’t taste them, so I guess that’s a good thing, right?

BuddyFruits FruitBreak: Strawberry, Banana & Apple – This was SO delicious! I gave it to my 5 year old, but tried a bit myself first, and it was yummy. I love that it only has fruit in the package, nothing else. This is something I’d definitely feel comfortable giving to my kids!

All in all, I was very impressed with the Vegan Cuts Snack Box. For only $19.95 per month, it’s a fun way to try new vegan snacks that I may not have the opportunity to try otherwise.

This would make for an awesome Christmas gift! I think I might gift one to myself. Yes. Yes, I think I will.

Subscribe to Vegan Cuts

If you’re interested in signing up for the Vegan Cuts Snack Box, the price is $19.95 and shipping is FREE if you live in the US. Canadian orders are an extra $8 and international orders are an additional $15.

Disclosure: This Vegan Cuts review does contain affiliate links, so if you were to make a purchase, I would get a small commission.

Filed Under: Vegan Picks Tagged With: reading, tips and tricks

This Week’s Vegan Menu Plan

October 6, 2014 Leave a Comment

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

Vegan-Peach-Oat-Bars1. Perfect Peach & Oat Breakfast Bars by Vegan Insanity

banana-crumb-muffins-vegan2. Best Ever Banana Crumb Muffins by Vegan Insanity

Single Serve Baked Banana Oatmeal3. Baked Banana Oatmeal Cups with Almond Butter by Southern in Law

Vanilla Overnight Chia4. Vanilla Almond Overnight Quinoa by Simply Quinoa

Vegan Burrito Pic5. The Best Breakfast Burrito in Town by Vegan in the Freezer

Banana Nut Scones Pic6. Banana Nut Scones by Cookie and Kate

Breakfast Casserole Pic7. Breakfast Biscuit Casserole by Namely Marly

Lunch:

Quinoa Sushi Pic1. Quinoa Sushi Rolls by Wholesome Cook

Lentil Lettuce Tacos Pic2. Lentil Lettuce Tacos by Vegan Yumminess

Cauliflower-Mac-and-Cheese-Vegan3. Vegan Cauliflower Mac & Cheese by Vegan Insanity

mini-pizzas4. Mini Vegan Tortilla Pizzas by Vegan Insanity

Feel Good Lunch Bowl Pic5. Feel Good Lunch Bowl by Oh She Glows

Homemade-Vegan-Fried-Rice6. Best Ever Vegan Fried Rice with Scrambled Tofu by Vegan Insanity

Quick Falafel Pic7. Quick Falafel with Pita by Amuse Your Bouche

Dinner:

Vegan-Vegetable-Chili1. My Favourite Vegan Chili by Vegan Insanity

Spaghetti Squash Bowls Pic2. Spaghetti Squash Burrito Bowls by Making Thyme for Health

Spicy Peanut Tofu Pic3. Spicy Peanut Butter Tofu with Sriracha (with rice & veggies) by Kalyn’s Kitchen

Vegetable Chow Mein Pic4. The Best Vegetable Chow Mein by Produce on Parade

Vegan-Lasagna-Homemade5. Homemade Lasagna with Vegan Ricotta Cheese by Vegan Insanity

Pumpkin Pistachio Kale Pic6. Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes by Lunch Box Bunch

Burritos-Vegan-Beans7. Potato, Black Bean & Avocado Burritos by Vegan Insanity

Snacks/Dessert:

Spirulina-Balls-VeganSpirulina Protein Power Bites by Vegan Insanity

Toasted Pumpkin Seeds PicToasted Pumpkin Seeds by She Wears Many Hats

Pumpkin Spice Chocolate BallsPumpkin Spice Chocolate Chip Energy Balls by Cupcakes and Kale Chips

Baked Jalapeno Poppers Picbaked Jalapeno Poppers by Vegan Richa

Pumpkin-Spice-DoughnutsPumpkin Donuts with Powdered Sugar Glaze by Vegan Insanity

What’s on your vegan menu plan this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

This Week’s Vegan Menu Plan

September 29, 2014 6 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

Breakfast Cookies Pic1. Vegan Breakfast Cookies by Diary of a Mad Crafter

Lemon-Poppy-Seed-Pancakes2. Lemon Poppy Seed Pancakes with Blueberry Compote by Vegan Insanity

Applesauce Muffins Pic3. Vegan Applesauce Muffins by the Pretty Bee

Big-Smoothie-Bowl4. Breakfast Smoothie Bowl by Vegan Insanity

Cookie Overnight Oats Pic5. Pumpkin Chocolate Chip Cookie Overnight Oats by Chelsea’s Messy Apron

Mexican Chickpea Scramble Pic6. Mexican Chickpea Scramble by Fettle Vegan

Loaded-Breakfast-Potatoes7. Loaded Breakfast Potatoes with Mushroom Gravy by Vegan Insanity

Lunch:

Green Chili Mac Pic1. Green Chili Mac n’ Cheese by Foodie Place

Garlic-Tomato-Pasta2. 20 Minute Garlic & Tomato Pasta by Vegan Insanity

Spicy Jambalaya Pic3. Spicy Vegan Jambalaya by Life as a Strawberry

baked-mini-pizzas-vegan4. Mini Vegan Tortilla Pizzas by Vegan Insanity

OLYMPUS DIGITAL CAMERA5. Quinoa & Black Bean Pumpkin Soup by Avocado Pesto

Cheesy Vegan Alfredo Pic6. Cheesy Vegan Alfredo with Peas & Kale by Luminous Vegans

Pad-Thai7. Super Simple Vegan Pad Thai by Vegan Insanity

Dinner:

Warm-Potato-and-Lentil-Salad1. Warm Potato & Lentil Salad by Vegan Insanity

Quinoa Shaved Brussels2. Quinoa Salad with Crispy, Shaved Brussels Sproits by A Spicy Perspective

Lime Taquitos3. Sweet Potato Lime Taquitos by Beard and Bonnet

Calzones-Vegan4. Vegan Calzones with Sun-Dried Tomato & Pesto Spread by Vegan Insanity

Ratatouille Vegan Pic5. Slow Cooker Ratatouille Soup by My Whole Food Life

Super Vegan Bowl Pic6. Super Vegan Quinoa Bowl with Parsley Cashew Pesto by Scaling Back Blog

Black-Bean-Quinoa-Burger7. Quinoa & Black Bean Burger with Vegan Nacho Cheese Sauce by Vegan Insanity

Snacks:

Caramel-CornSweet & Salty Vegan Caramel Corn by Vegan Insanity

Healthy Harvest BuckeyesHealthy Harvest Buckeyes by Half Baked Harvest

Vegan Parm Flakes PicVegan Parmesan Flakes by Go Dairy Free

Chocolate Avocado Truffles PicChocolate Avocado Trffles by Whole New Mom

Honeycrisp Applesauce PicHoneycrisp Applesauce by Self Proclaimed Foodie

What’s on your menu this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

Roasted Buttery Spaghetti Squash with Garlic & Basil

September 23, 2014 2 Comments

Vegan-Garlic-Spaghetti-Squash

Last year, a friend of mine told me she was eating a gluten-free diet and told me that instead of pasta, she often ate spaghetti squash for meals. So, being a skeptic, I was all “pffft, I bet it tastes nothing like pasta and everything like mushy squash”.

She made me some for lunch a few days later, with a roasted red pepper sauce, and steamed veggies and YOU GUYS. It was AMAAAAAAZING!

Spaghetti-Squash-Dish

I now eat spaghetti squash whenever I can get my hands on it. Which is all the time now that it’s fall and squash is in every grocery store, around every corner, all over the place.

Recently, I’ve been playing with my recipes to be a bit more simple, and most as side dishes, as opposed to the star of the show.

Garlic-Spaghetti-Squash

This dish is my favourite. It is

Creamy
Bright
Soft
Garlic-y
Simple
Healthy
Rich
Absolutely Delicious

I usually serve it with some grilled tofu steaks, mashed taters and steamed veggies. Or I just shovel it in my mouth on it’s own. I won’t judge you if you do the same.

Spaghetti-Squash-Vegan

 

Roasted Buttery Spaghetti Squash with Garlic & Basil
Recipe Type: Sides
Author: Vegan Insanity
Prep time: 5 mins
Cook time: 1 hour 30 mins
Total time: 1 hour 35 mins
Serves: 4-6
Ingredients
  • 1 small spaghetti squash
  • 3 tbsp vegan butter (I used Earth Balance)
  • 2 large garlic cloves, minced
  • 1/4 cup fresh minced basil
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup vegan parmesan cheese
Instructions
  1. Preheat oven to 375F. Pierce the squash a few times to let steam escape while it cooks. Bake for about 1 hour, or until you can easily pierce it wish a sharp knife. Allow to cool for about 15 minutes.
  2. Cut squash in half, lengthwise, and remove the seeds. Set aside for roasting or just toss them in your compost. Using a fork, scrape the squash. You should be able to easily get long strands that look like spaghetti. Set aside.
  3. Heat a large pan over low-medium heat. Once warmed, add in the vegan butter and minced garlic. Cook for about 2 minutes, or until garlic is very lightly browned. Add in the fresh basil, salt, pepper, and spaghetti squash. Mix well.
  4. Add in the vegan parmesan cheese, mix well, and adjust salt & pepper, if necessary.
  5. Serve. I find it to be a bit too heavy for main dish, but it works great as a side or a small lunch, alongside a crisp, green salad or other roasted veggies.
3.2.2807

 

Filed Under: Recipes, Sides Tagged With: dinner, gluten free, lunch, soy free

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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