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This Week’s Vegan Menu Plan

October 6, 2014 Leave a Comment

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

Vegan-Peach-Oat-Bars1. Perfect Peach & Oat Breakfast Bars by Vegan Insanity

banana-crumb-muffins-vegan2. Best Ever Banana Crumb Muffins by Vegan Insanity

Single Serve Baked Banana Oatmeal3. Baked Banana Oatmeal Cups with Almond Butter by Southern in Law

Vanilla Overnight Chia4. Vanilla Almond Overnight Quinoa by Simply Quinoa

Vegan Burrito Pic5. The Best Breakfast Burrito in Town by Vegan in the Freezer

Banana Nut Scones Pic6. Banana Nut Scones by Cookie and Kate

Breakfast Casserole Pic7. Breakfast Biscuit Casserole by Namely Marly

Lunch:

Quinoa Sushi Pic1. Quinoa Sushi Rolls by Wholesome Cook

Lentil Lettuce Tacos Pic2. Lentil Lettuce Tacos by Vegan Yumminess

Cauliflower-Mac-and-Cheese-Vegan3. Vegan Cauliflower Mac & Cheese by Vegan Insanity

mini-pizzas4. Mini Vegan Tortilla Pizzas by Vegan Insanity

Feel Good Lunch Bowl Pic5. Feel Good Lunch Bowl by Oh She Glows

Homemade-Vegan-Fried-Rice6. Best Ever Vegan Fried Rice with Scrambled Tofu by Vegan Insanity

Quick Falafel Pic7. Quick Falafel with Pita by Amuse Your Bouche

Dinner:

Vegan-Vegetable-Chili1. My Favourite Vegan Chili by Vegan Insanity

Spaghetti Squash Bowls Pic2. Spaghetti Squash Burrito Bowls by Making Thyme for Health

Spicy Peanut Tofu Pic3. Spicy Peanut Butter Tofu with Sriracha (with rice & veggies) by Kalyn’s Kitchen

Vegetable Chow Mein Pic4. The Best Vegetable Chow Mein by Produce on Parade

Vegan-Lasagna-Homemade5. Homemade Lasagna with Vegan Ricotta Cheese by Vegan Insanity

Pumpkin Pistachio Kale Pic6. Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes by Lunch Box Bunch

Burritos-Vegan-Beans7. Potato, Black Bean & Avocado Burritos by Vegan Insanity

Snacks/Dessert:

Spirulina-Balls-VeganSpirulina Protein Power Bites by Vegan Insanity

Toasted Pumpkin Seeds PicToasted Pumpkin Seeds by She Wears Many Hats

Pumpkin Spice Chocolate BallsPumpkin Spice Chocolate Chip Energy Balls by Cupcakes and Kale Chips

Baked Jalapeno Poppers Picbaked Jalapeno Poppers by Vegan Richa

Pumpkin-Spice-DoughnutsPumpkin Donuts with Powdered Sugar Glaze by Vegan Insanity

What’s on your vegan menu plan this week?

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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