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This Week’s Vegan Menu Plan

October 6, 2014 Leave a Comment

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

Breakfast:

Vegan-Peach-Oat-Bars 1. Perfect Peach & Oat Breakfast Bars by Vegan Insanity

banana-crumb-muffins-vegan 2. Best Ever Banana Crumb Muffins by Vegan Insanity

Single Serve Baked Banana Oatmeal 3. Baked Banana Oatmeal Cups with Almond Butter by Southern in Law

Vanilla Overnight Chia 4. Vanilla Almond Overnight Quinoa by Simply Quinoa

Vegan Burrito Pic 5. The Best Breakfast Burrito in Town by Vegan in the Freezer

Banana Nut Scones Pic 6. Banana Nut Scones by Cookie and Kate

Breakfast Casserole Pic 7. Breakfast Biscuit Casserole by Namely Marly

Lunch:

Quinoa Sushi Pic 1. Quinoa Sushi Rolls by Wholesome Cook

Lentil Lettuce Tacos Pic 2. Lentil Lettuce Tacos by Vegan Yumminess

Cauliflower-Mac-and-Cheese-Vegan 3. Vegan Cauliflower Mac & Cheese by Vegan Insanity

mini-pizzas 4. Mini Vegan Tortilla Pizzas by Vegan Insanity

Feel Good Lunch Bowl Pic 5. Feel Good Lunch Bowl by Oh She Glows

Homemade-Vegan-Fried-Rice 6. Best Ever Vegan Fried Rice with Scrambled Tofu by Vegan Insanity

Quick Falafel Pic 7. Quick Falafel with Pita by Amuse Your Bouche

Dinner:

Vegan-Vegetable-Chili 1. My Favourite Vegan Chili by Vegan Insanity

Spaghetti Squash Bowls Pic 2. Spaghetti Squash Burrito Bowls by Making Thyme for Health

Spicy Peanut Tofu Pic 3. Spicy Peanut Butter Tofu with Sriracha (with rice & veggies) by Kalyn’s Kitchen

Vegetable Chow Mein Pic 4. The Best Vegetable Chow Mein by Produce on Parade

Vegan-Lasagna-Homemade 5. Homemade Lasagna with Vegan Ricotta Cheese by Vegan Insanity

Pumpkin Pistachio Kale Pic 6. Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes by Lunch Box Bunch

Burritos-Vegan-Beans 7. Potato, Black Bean & Avocado Burritos by Vegan Insanity

Snacks/Dessert:

Spirulina-Balls-Vegan Spirulina Protein Power Bites by Vegan Insanity

Toasted Pumpkin Seeds Pic Toasted Pumpkin Seeds by She Wears Many Hats

Pumpkin Spice Chocolate Balls Pumpkin Spice Chocolate Chip Energy Balls by Cupcakes and Kale Chips

Baked Jalapeno Poppers Pic baked Jalapeno Poppers by Vegan Richa

Pumpkin-Spice-Doughnuts Pumpkin Donuts with Powdered Sugar Glaze by Vegan Insanity

What’s on your vegan menu plan this week?

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Filed Under: Menu Plans Tagged With: weekly menu plans

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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