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This Week’s Vegan Menu Plan

October 27, 2014 4 Comments

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

 

Breakfast:

1. Vanilla Almond Overnight Quinoa by Simply Quinoa
Vanilla Almond Quinoa
2. Fall Oatmeal Power Bowl by Lunch Box Bunch
Fall Oatmeal Bowl Pic
3. Strawberry Spelt Muffins by Vegan Insanity
Strawberry-Vegan-Muffins
4. Raspberry Coconut Smoothie by Creme de la Crumb
Raspberry Coconut Smoothie
5. Orange Julius Smoothie by Domesticate Me
Orange Julius Smoothie Pic
6. Strawberry Banana Chai Smoothie by Oh She Glows
Strawberry Chai Smoothie Pic
7. World’s Best Vegan Pancakes by Vegan Insanity
Pancakes-Vegan

Lunch:

1. Spinach Balls with Pesto Sauce & Pasta by Vegalicious
Vegan Spinach Balls with Pesto Sauce
2. Clean Bean Bowl by Blissful Basil
Vegan Clean Bean Bowl Pic
3. Miso Baked Eggplant with Black Rice by Lush Loves
Eggplant with Black Rice Pic
4. Tofu Chickpea Stir-Fry with Tahini Sauce by The Kitchnn
Tofu Chickpea Stirfry Pic
5. Smoky Sweet Potato & Black Bean Salad by Plant-Powered Kitchen
Smoky Sweet Potato Salad Pic
6. Cauliflower Mac & Cheese by Vegan Insanity
Cauliflower-Mac-and-Cheese-Vegan
7. Smoky Sweet Potato Burgers with Roasted Garlic Cream & AvocadoSweet Potato Burger Pic

Dinner:

1. Lemon Asparagus Pasta by Minimalist Baker
Lemon Asparagus Pasta Pic
2. Cauliflower Coconut Masala by The Roasted Root
Cauliflower Coconut Masala Pic
3. Quinoa, Lentils & Sauteed Greens with a Creamy, Savoury Dressing by Vegan Insanity
Quinoa-Lentils-Greens
4. Spring Rolls with Sweet & Sour Sauce by Minimal Eats
Vegan Spring Rolls Pic
5. Garlic Herb White Pizza by Delish Knowledge
Garlic Herb White Pizza Pic
6. Yummy Buckwheat Salad by Farm on Plate
buckwheat-1
7. 20 Minute Garlic & Tomato Pasta by Vegan Insanity
Garlic-Tomato-Pasta

Snacks/Desserts:

Coconut Avocado Grasshopper Bars by Whole New Mom
Coconut Avocado Bars Pic
Chocolate Chip Peanut Butter Dessert Hummus by Paint and Tofu
Chcoolate Chip Peanut Butter Hummus Pic
Baked Sweet Potato Chips by Way Fair
Sweet Potato Chips
Apple Nachos with Peanut Butter and Chocolate by Trial and Eater
Apple Nachos Pic
Vegan Spinach Dip by No Recipes
Vegan Spinach Dip


What’s on your vegan menu plan this week?

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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