Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.
So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.
Here is this week’s vegan menu plan:
Breakfast:
1. Vanilla Almond Overnight Quinoa by Simply Quinoa
2. Fall Oatmeal Power Bowl by Lunch Box Bunch
3. Strawberry Spelt Muffins by Vegan Insanity
4. Raspberry Coconut Smoothie by Creme de la Crumb
5. Orange Julius Smoothie by Domesticate Me
6. Strawberry Banana Chai Smoothie by Oh She Glows
7. World’s Best Vegan Pancakes by Vegan Insanity
Lunch:
1. Spinach Balls with Pesto Sauce & Pasta by Vegalicious
2. Clean Bean Bowl by Blissful Basil
3. Miso Baked Eggplant with Black Rice by Lush Loves
4. Tofu Chickpea Stir-Fry with Tahini Sauce by The Kitchnn
5. Smoky Sweet Potato & Black Bean Salad by Plant-Powered Kitchen
6. Cauliflower Mac & Cheese by Vegan Insanity
7. Smoky Sweet Potato Burgers with Roasted Garlic Cream & Avocado
Dinner:
1. Lemon Asparagus Pasta by Minimalist Baker
2. Cauliflower Coconut Masala by The Roasted Root
3. Quinoa, Lentils & Sauteed Greens with a Creamy, Savoury Dressing by Vegan Insanity
4. Spring Rolls with Sweet & Sour Sauce by Minimal Eats
5. Garlic Herb White Pizza by Delish Knowledge
6. Yummy Buckwheat Salad by Farm on Plate
7. 20 Minute Garlic & Tomato Pasta by Vegan Insanity
Snacks/Desserts:
Coconut Avocado Grasshopper Bars by Whole New Mom
Chocolate Chip Peanut Butter Dessert Hummus by Paint and Tofu
Baked Sweet Potato Chips by Way Fair
Apple Nachos with Peanut Butter and Chocolate by Trial and Eater
Vegan Spinach Dip by No Recipes
What’s on your vegan menu plan this week?
Aryane says
July 16, 2015 at 5:56 AMThis is such a mouth-watering menu, thank you!
I must point out though that the burger isn’t vegan, there’s an egg in it. Have you tried subbing the egg for something else?
My friends and I are going away for a weekend and I would love to wow them with sweet potato burgers!
liz says
January 16, 2015 at 3:25 PMEverything looks amazing!! I’ll definitely be making every single food on the page lol Thank you! God bless!
julie says
November 5, 2014 at 7:55 PMthis is incredible!! thx!
Suehayes says
October 31, 2014 at 10:28 AMAbsolutely love your menu plans.
You’re awesome! 😀