Vegan Recipes from Cassie Howard

Vegan Insanity >> Vegan recipes that are delicious and easy to make. Plus, kitchen, cooking & shopping tips!

  • Home
  • About
    • Inside My Vegan Pantry
    • My 1 Year Vegan Anniversary
    • How I Got Over My Cheese Addiction
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks/Appetizers
  • Resources
    • Is it Expensive to be Vegan?
    • Top 10 Kitchen Tools
    • Top 10 Cookbooks
    • Vegan Picks
    • How-to Guides
    • Cooking Tips
    • Recipe Ideas
  • Contact

My Grocery Shopping Trip This Week

July 18, 2014 Leave a Comment

People often ask me what kind of groceries I buy. I personally love checking out others’ shopping trips, so this comes as no surprise to me. It’s interesting to see what other people purchase and how much they pay for groceries in their area!

I thought it would be fun to share my shopping trips every once in awhile, so you can get a glimpse into how I shop and what kind of things I regularly (and not so regularly!) buy at the grocery store.

Vegan-Groceries-July-2014

My Shopping Trip This Week

4x Organic Granny Smith Apples @ $2.20
1x Stonemill Baguette Royale @ $2.69
1x Tropicana Pure Premium Homestyle Orange Juice with Pulp, 1.75L @ $5.29
1x Silver Hills Sprouted Bakery Squirrelly Bread @ $4.49
1x So Good Soy Beverage, Original, 1.89L @ $4.29
1x Silk Soy Beverage, Chocolate, 1.89L @ $3.79
1x Longos No-Salt-Added Diced Tomatoes, 798mL @ $1.49
2x Organic Tomatoes @ $2.20 each
1x Sunrise Tofu, Extra Firm, 350g @ $2.69
1x Ginger Root, 150g @ $0.99
1x Organic Red Potatoes, 2.27kg @ $6.99
2x Small Yams @ $0.66 each
1x Hot Jalapeno Pepper @ $0.33
1x Red Bell Pepper @ $1.76
1x Green Pepper @ $0.88
1x Organic Garlic, 180g @ $5.99
1x Green Onions @ $0.99
1x Longos Brown Gourmet Mushrooms @ $1.69
1x Swiss Chard @ $1.99
2x Kale @ $1.99 each
1x Organic Romaine Hearts, Pkg of 3 @ $5.99
1x Boston Lettuce @ $3.99
1x Broccoli @ $2.49
1x Longos Organic Spring Mix Salad, 142g @ $4.99
3x Kiwi Fruit @ $0.75 each
3x Bananas, 1.5 kg bunches each @ $2.94 each
1x Avocado @ $2.29
2x Large Red Plums @ $0.99 each
1x Small Red Grapefruit @ $0.99
3x Oranges, Medium Navel @ $1.32 each
2x Organic Lemons @ $1.12 each
1x Sweet Cherries, 400g-600g @ $5.28
2x Organic Blueberries, 4.4oz @ $2.99 each
3x Ontario Strawberries, 1 Quart @ $4.99 each
Taxes @ $1.30

Total = 132.34 (in Canadian dollars)

Vegan-Groceries-July-2014-pt2

(Visited 291 time, 1 visit today)

Related Posts:

My Grocery Shopping Trip This Week Default ThumbnailMy Grocery Shopping Trip This Week My Vegan Groceries This Week Is It Expensive to be Vegan?

Filed Under: Shopping Trips Tagged With: groceries

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


Top 10 Posts

  • Super Simple Vegan Pad Thai
  • Vegan Cauliflower Mac & Cheese
  • Vegan Veggie & Black Bean Enchiladas
  • Zucchini Fritters with Vegan Sour Cream
  • How to Make Vegan Ricotta Cheese
  • 30 Tasty Vegan Lunch Ideas
  • 3 Ingredient Vegan Gnocchi
  • Best Ever Vegan Fried Rice with Scrambled Tofu
  • Quinoa & Chickpea Tabbouleh Salad
  • 20 Delicious Vegan Dinner Ideas
Top 10 Vegan Cookbooks

This Week’s Vegan Menu Plan

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is […]

Gluten-Free Vegan Pumpkin Scones with Chopped Pecans

Scones, anyone? What about pumpkin scones? With a delicious glaze and crushed pecans? Yes? You’re not sick of pumpkin yet, are ya? Pumpkin is still flying around my kitchen ALL THA TIMEEEEE these days and I am digging into it left and right. And these scones. They are not only stuffed with pumpkin and pecans […]

3 Ingredient Vegan Gnocchi

The first time I ever tried gnocchi was 2 years ago. I was browsing Pinterest (’cause duh, what else would I be doing with my time?) and came across this mysterious dish called “gnocchi”. Pasta made out of potatoes and flours. Pu-lease. I am too sophisticated for that. But I checked out the recipe anyway. […]

This Week’s Vegan Menu Plan

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is […]

Chocolate & Coconut Pumpkin Bars (Raw, No Bake)

With a can of pumpkin in my hand, I was on a mission to make something tasty. I didn’t feel like cookies or cake or pie or fudge (WHAT?!), so I hopped on Pinterest and scoured the site for pumpkin treats I could make right here, right now. Then I got distracted by quotes. And […]

Chocolate Beetroot Dougnuts

Extra, extra! Read all about it! I put beets in my doughnuts and I’m loving every last bite of these chocolate morsels! I used to be one of those people who hated beets. In fact, just the sight of them alone would give me the heebie jeebies. My mom used to always buy the pickled […]

Mini Cauliflower Crust Pizzas with Sun-Dried Tomato Sauce

The other day I was thinking out loud and my brain forced me to blurt out “cauliflower crust pizza I need you in my liiiiiife”. And clearly if I’m thinking about a particular food, I need to make it, or my brain will not be happy. And so I obliged. I made cauliflower crust pizza. And […]

This Week’s Vegan Menu Plan

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is […]

Copyright © 2026 · Genesis Framework by StudioPress · WordPress · Log in