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This Week’s Vegan Menu Plan

October 20, 2014 Leave a Comment

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

 

Breakfast:

Chia Berry Porridge Pic 1. Chia & Berry Breakfast Porridge by Green Kitchen Stories

Chia Jam Overnight Oats Pic 2. Chia Jam Overnight Oats by Blissful Basil

Raw Blueberry Bars Pic 3. Raw Blueberry Bars by Petite Allergy Treats

Triple Berry Crisp Pic 4. Raw Triple Berry Crisp by Oh She Glows

Raw-Vegan-Berry-Parfait 5. Raw Vegan Breakfast Parfaits by Vegan Insanity

Tropical Sunshine Smoothie Pic 6. Tropical Sunshine Smoothie by The Pretty Bee

Chocolate Chip Oatmeal Cookie Smoothie Pic 7. Chocolate Chip Oatmeal Cookie Smoothie by Edible Perpective

Lunch:

Rainbow Pad Thai Pic 1. Rad Rainbow Raw Pad Thai by Oh She Glows

Cauliflower Couscous Salad Pic 2. Raw Cauliflower Couscous with Kale & Cabbage by The Roasted Root

Creamy Carrot Pasta Pic 3. Carrot Pasta with Creamy, Zesty Garlic Sauce by Takes of a Kitchen

Raw Tacos Pic 4. Raw Vegan Tacos by The First Mess

Raw Stuffed Mushrooms Pic 5. Raw Stuffed Mushrooms with Rosemary Cream by Rawmazing

Raw Carrot Falafel Pic 6. Raw Carrot Falafels by Fragrant Vanilla Cake

Spicy Raw Thai Salad 7. Spicy Raw Thai Salad by Linda Wagner

Dinner:

Stuffed Buttercup Squash Pic 1. Stuffed Buttercup Squash by Vegan Belle

Kale Quinoa Minestrone Soup Pic 2. Kale and Quinoa Minestrone Soup by Cooking Classy

Easy Burrito Bowl Pic 3. Easy Burrito Bowl (with vegan sour cream) by Damn Delicious

Mediteranean sweet Potatoes Pic 4. Mediterranean Baked Sweet Potatoes by Minimalist Baker

White Bean Soup Pic 5. Hearty White Bean Soup by Hello Natural

Butternut Squash Pasta Pic 6. Butternut Squash Creamy Pasta by the Diva Dish

Snacks/Dessert:

Vegan-Caramel-Corn Sweet & Salty Caramel Corn by Vegan Insanity

Apple Cookies Pic Apple Cookies by Rachel Schultz

Rich-Zucchini-Muffins Chocolate Zucchini Muffins by Vegan Insanity

Chocolate Peanut Butter Avocado Pudding Chocolate Peanut Butter Avocado Pudding by Minimalist Baker

Chewy Spiced Almond Meal Cookies Chewy Spiced Almond Meal Cookies by The Pretty Bee

What’s on your vegan menu plan this week?

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Filed Under: Menu Plans Tagged With: weekly menu plans

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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