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Our Menu Plan This Week

May 5, 2014 Leave a Comment

Veggie Soup Photo
Veggie Soup with Rice
 
Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

  • Hash Browns & Veggies x2
  • Fruit Smoothie, Toast with Vegan Nutella
  • Fruit Smoothie, Breakfast Burrito
  • Chickpea Omelet, Fruit
  • Bagel with Homemade Vegan Cream Cheese, Fruit Smoothie
  • Strawberry Scones, Fruit

Lunch:

  • Pita Pizzas, Fries with Lemon Salt
  • Millet, Sweet Potato & Black Bean Falafels in Pitas
  • Flaked Almond “Tuna” Salad, Green Juice
  • Super Simple Quinoa Bowl with Roasted Veggies & Cashew Dressing
  • Cauliflower & Tofu Curry
  • Leftovers x2

Dinner:

  • Millet & Sweet Potato Falafels, Edemame & Chickpea Salad
  • Lasagna with Basil Infused Vegan Ricotta Cheese
  • White Bean Balls over Pasta
  • Pea & Amaranth Fritters, Creamy Beet Salad
  • Indian Korma & Rice
  • Potato & Chickpea Pesto Salad, Balsamic & Maple Garlic Tempeh
  • Thin Crust Pizza

Snacks/Dessert:

  • Banana Ice Cream
  • Strawberry Scones
  • Black Bean Hummus with Crackers & Veggies
  • Fruit
  • Chocolate Millet Crisp Balls
  • Veggies & Dip (I use the bagel “cream cheese” as dip)
  • Trail Mix Cookies
  • Double Chocolate Muffins

What’s on your menu this week?

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Filed Under: Menu Plans Tagged With: weekly menu plans

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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