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Our Menu Plan This Week

April 28, 2014 Leave a Comment

Grocery Pic 2014
Grocery Haul for the Week!
Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

Loaded Breakfast Potato Hash with Mushroom Gravy
Green Smoothie, Bagel with Vegan Butter x2
Hash Browns with Veggies x2
Coconut & Mango Refrigerator Oatmeal
Blueberry Crepes, Green Smoothie

Lunch:

Leftovers x2
Vegan Calzones, Loaded Mixed Green Salad
Big Vegan Salad Plate
Picnic Lunch (Snacks)
Stove Top Oatmeal, Fresh Fruit, Green Smoothie
Meaty-But-Meatless Pasta, Green Juice

Dinner:

My Favourite Vegan Chili with Nacho Cheeze Sauce
Quinoa & Black Bean Burgers, Caesar Salad
Fettucini Alfredo
Sweet Potato & Millet Falafel, Chickpea & Edemame Salad
Indian Butter Cauliflower
Quinoa, Marinated Tofu & Roasted Veggies
Homemade Vegan Gnocchi

Snacks/Dessert:

Fruit Smoothies
Fresh Fruit
Raw Nuts
Homemade Beet Chips
Carrot Cake Bars
Banana Ice Cream
Veggies & Crackers, Roasted Pumpkin Seed Hummus

What’s on your menu this week?

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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