Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.
So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.
Here is this week’s vegan menu plan:
Breakfast:
1. Perfect Peach & Oat Breakfast Bars by Vegan Insanity
2. Best Ever Banana Crumb Muffins by Vegan Insanity
3. Baked Banana Oatmeal Cups with Almond Butter by Southern in Law
4. Vanilla Almond Overnight Quinoa by Simply Quinoa
5. The Best Breakfast Burrito in Town by Vegan in the Freezer
6. Banana Nut Scones by Cookie and Kate
7. Breakfast Biscuit Casserole by Namely Marly
Lunch:
1. Quinoa Sushi Rolls by Wholesome Cook
2. Lentil Lettuce Tacos by Vegan Yumminess
3. Vegan Cauliflower Mac & Cheese by Vegan Insanity
4. Mini Vegan Tortilla Pizzas by Vegan Insanity
5. Feel Good Lunch Bowl by Oh She Glows
6. Best Ever Vegan Fried Rice with Scrambled Tofu by Vegan Insanity
7. Quick Falafel with Pita by Amuse Your Bouche
Dinner:
1. My Favourite Vegan Chili by Vegan Insanity
2. Spaghetti Squash Burrito Bowls by Making Thyme for Health
3. Spicy Peanut Butter Tofu with Sriracha (with rice & veggies) by Kalyn’s Kitchen
4. The Best Vegetable Chow Mein by Produce on Parade
5. Homemade Lasagna with Vegan Ricotta Cheese by Vegan Insanity
6. Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes by Lunch Box Bunch
7. Potato, Black Bean & Avocado Burritos by Vegan Insanity
Snacks/Dessert:
Spirulina Protein Power Bites by Vegan Insanity
Toasted Pumpkin Seeds by She Wears Many Hats
Pumpkin Spice Chocolate Chip Energy Balls by Cupcakes and Kale Chips
baked Jalapeno Poppers by Vegan Richa
Pumpkin Donuts with Powdered Sugar Glaze by Vegan Insanity
What’s on your vegan menu plan this week?
Leave a Reply