Our Menu Plan This Week

So excited I signed up for farm share this year. Look at all that yummy produce!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Loaded Potatoes with Mushroom Gravy
• Refrigerator Oatmeal x2
• French Toast with Fruit
• Toast with Peanut Butter, Smoothie x2
• Stove-Top Oatmeal

Lunch:

• Vegetable Stir-Fry
• Leftovers x2
• Vegan Tomato Grilled Cheese
• Vegan Mac & Cheese with Peas
• Lunch Out
• Picnic Lunch: PB&J Sandwiches, Fruit, Veggies & Hummus, Fruit Smoothie

Dinner:

• Take Out (Vegan Pizza)
• Roasted Asparagus & Bok Choy, Veggie Pasta with Vegan Parmesan
• Veggie Pad Thai with Chickpea & Sweet Potato Muffins
• Quinoa & Mixed Bean Tabbouleh on Shredded Kale with Toasted Mixed Nuts, Parsley, Sprouts, Grilled Sweet Potato & Crispy Tofu Cubes + Cornbread + Broccoli & Cheese Soup
• Crispy Orange Cauliflower, Rice
• Vegan Gnocchi
• Quinoa Bowl with Marinated Tofu, Coconut Curry Sauce, Chickpea & Vegetable Stew, Cucumber, Tomato, Sprouts & Tahini Sauce

Snacks/Dessert:

• Fruit
• Raw Nuts
• Salt & Vinegar Chickpeas
• Banana Ice Cream
• Hummus & Veggie Sticks + Crackers
• Popcorn
• Kale Chips
• Blueberry Muffins

What’s on your menu this week?

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