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Our Menu Plan This Week

April 21, 2014 Leave a Comment

Raw Lime Tart Photo
Raw Lime Tart

Every Monday, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

Blueberry Waffles, Green Smoothie
Green Smoothie, Bagel with Vegan Butter x2
Hash Browns with Veggies x2
Strawberry Vanilla Refrigerator Oatmeal
Cranberry, Pear & Pistachio Smoothie

Lunch:

Leftovers x2
Picnic Lunch
Raw Zucchini Pasta, Sweet Potato Fries
Cauliflower & Barley Salad
Millet & Kale Salad, Spelt Pasta with Tomato Sauce & Ricotta Cheese
Baked Potato with Broccoli, Vegan Ceasar Salad

Dinner:

Sesame Noodles with Veggies
Cauliflower Chickpea Coconut Curry with Naan Bread
Kale Noodle Bowl with Avocado Cream Sauce
Vegan Caesar Salad, Vegan Walnut & Tofu Balls, Roasted Potatoes, Steamed Veggies
Cauliflower & Quinoa Bowl with Sriracha Sauce
Vegetable Fried Rice
Flatbread Pizzas (with Homemade Flatbread)

Snacks/Dessert:

Fruit Smoothies
Sunflower Chocolate Cookies
Fresh Fruit
Raw Nuts
Black Bean Brownies
Veggies & Crackers, Roasted GarlicHummus

What’s on your menu this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

Our Menu Plan This Week

April 14, 2014 2 Comments

Big Vegan Salad Plate Photo
Big Vegan Salad Plate

Every Monday, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every Monday (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

Stove-top Oatmeal with Nuts, Nut Butter & Maple Syrup
Green Smoothie, Bagel with Vegan Butter x2
Hash Browns with Veggies x2
Overnight Oats with Berries x2

Lunch:

Leftovers x2
Picnic Lunch
Pasta with Meaty-But-Meatless Sauce & Nacho Cheeze
Almond Tuna Salad Sandwich, Fruit
Cauliflower & Israeli Couscous Salad
Vegan Poutine, Green Smoothie

Dinner:

Best Ever Vegan Fried Rice
Salad with Chickpea Patties & Tahini Dressing
Thin Crust Pizza with Lentils & Nacho Cheeze Sauce
Vegetable Minestrone Soup
Homemade Vegan Gnocchi
Baked Eggplant Fries, Loaded Salad with Baked Sweet Potato
Quinoa Bowl with Roasted Veggies

Snacks/Dessert:

Fruit Smoothies
Trail Mix Cookies
Fresh Fruit
Raw Nuts
Salt & Vinegar Chickpeas
Homemade Crackers & Hummus

What’s on your menu this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

Our Menu Plan This Week

April 7, 2014 2 Comments

Banana Bread Photo

Perfect Banana Bread

Every Monday, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every Monday (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

Stove-top Oatmeal with Pineapple & Coconut x2
Green Smoothie, Scrambled Tofu on Toast
Hash Browns with Veggies x2
Blueberry Muffins, Green Smoothie
Vegan Pancakes, Fruit

Lunch:

Leftovers x3
Vegetable Stir-Fry
The Big Vegan Salad Plate
Israeli Couscous & Cauliflower Salad
Picnic Lunch

Dinner:

Quinoa Bowl with Roasted Veggies & Creamy Cashew Dressing
Quinoa Bowl with Root Vegetables & Zesty Dressing
Pesto Pizza with Veggies
Cauliflower “Parmesan” Over Pasta
Quinoa & Black Bean Vegetable Soup
Potato & Black Bean Burritos
Breakfast for Dinner

Snacks/Dessert:

Chickpea Chocolate Chip Cookies
Crackers/Veggies & Hummus
Fruit Smoothies
Banana Bread
Fresh Fruit

What’s on your menu this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

Our Menu Plan This Week

March 31, 2014 Leave a Comment

Breakfast Photo

Tofu Scramble, Baby Roasted Potatoes & Fruit
Every Monday, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every Monday (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast

Stove-top Oatmeal with Pineapple & Coconut x2
Stove-top Oatmeal with Peanut Butter, Seeds & Nuts
Hash Browns with Veggies x2
Strawberry Bran Muffins, Green Smoothie
Berry-Filled Crepes

Lunch

Leftovers x4
Pasta with Roasted Veggies
Hummus & Avocado Toasts with Roasted Tomatoes
Party Food: Pesto Pasta, Nachos & Cheeze, Cesar Salad, Raw Veggies & Ranch Dip, Cashew Cheeze Toasts

Dinner

White Bean Soup, Garlic Bread
Quinoa Bowl with Roasted Veggies
Vegan Fajitas
Chickpea Burgers, Kale & Ginger Stir-Fry
Zucchini Fritters, Avocado Salad
Take-out
Pasta with Meaty (but meat-less!) Red Sauce

Snacks/Dessert

Apple-Cinnamon Energy Bars
Peanut Butter & Chocolate Quinoa Cookies
Crackers/Veggies & Hummus
Fruit Smoothies
Chocolate Peanut Butter Protein Balls
Strawberry Bran Muffins
Fresh Fruit

What’s on your menu this week?

Filed Under: Menu Plans Tagged With: weekly menu plans

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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