Vegan Fajitas and Eggplant Fries with Curried Cashew Aioli (Picture shared on Instagram.)

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Whole Wheat Lemon & Blueberry Pancakes, Fruit Smoothie
• Bagel with Vegan Butter, Fruit Smoothie
• Lemon & Blueberry Muffins, Fruit Smoothie x2
• Toast with Almond Butter, Tofu Scramble, Fruit Smoothie
• Toast with Homemade Nutella, Fruit Smoothie x2

Lunch:

• Roasted Delicata Squash Salad with Hemp Seed Dressing
• Quinoa Bowl with Cauliflower, Broccoli, Beets & Chickpeas
• Mac n’ Cheese with White Bean Sauce & Roasted Broccoli
• Roasted Potatoes, Steamed Broccoli & Nacho Cheese
• Loaded Breakfast Potatoes with Mushroom Gravy
• Picnic Lunch with Snack-y Items x2

Dinner:

• White Bean Chili with Salsa Verde
• Slow Cooker Eggplant Lasagna
• Veggie-Loaded Quesedillas, Caesar Salad
• Roasted Brussels Sprouts & Potatoes, Raw Cauliflower Salad
• Roasted Delicata Squash Quinoa Bowl
• Cauliflower Parmesan
• Lentil Loaf, Sesame Green Beans, Roasted Cauliflower

Snacks/Dessert:

• Chocolate-Toffee Squares
• Chocolate Chip Cookies
• Raw Nuts
• Fruit
• Vegan Reese Peanut Butter Cups
• Banana Ice Cream
• Salt & Vinegar Zucchini Chips
• Lemon & Blueberry Muffins

What’s on your menu this week?

Vegan Egg Salad Sandwich! (Picture shared on Instagram.)

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Healthy Apple Crisp (yes, for breakfast!), Fruit Smoothie
• Buckwheat Pancakes, Fruit Smoothie
• Roasted Baby Potatoes with Nacho Cheese, Fruit Smoothie, Sunshine Juice (1/2 watermelon, 2 carrots, 1-inch ginger)
• Scrambled Tofu, Fruit Smoothie
• Carrot Spice Muffins, Fruit Smoothie
• Apple Pie Oatmeal, Fruit Smoothie
• Pumpkin Pie Oatmeal, Fruit Smoothie

Lunch:

• Lunch Out
• Garlic & Basil Spaghetti Squash
• Smokey Tofu Sandwich with Homemade Vegan Mayo
• Easy Cheesy Vegan Quesedillas
• Best Ever Vegan Fried Rice with Scrambled Tofu
• Falafel Salad with Vegan Tzatziki
• Super Simple Quinoa Bowl

Dinner:

• Dinner Out
• Sugar Snap Peas & Carrot Pasta  with Sesame-Ginger Sauce
• Roasted Potatoes & Brussels Sprouts, Orange Cauliflower
• Fajitas, Roasted Eggplant Fries with Curried Cashew Aioli 
• Basil Tofu with Stir-Fried Quinoa
• Pizza with Basil-Cashew Cheese & Roasted Tomatoes
• Cauliflower Bolognese

Snacks/Dessert:

• Chocolate Walnut Brownies
• Chocolate Lava Cake
• Raw Nuts
• Fruit
• Banana Ice Cream
• Chia Seed Bread with Hummus
• Chocolate Chip Granola Bars
• Chocolate Zucchini Muffins
• Carrot Cake Muffins

What’s on your menu this week?

Big ol’ plate of potatoes, steamed broccoli & vegan nacho cheese.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• French Toast with Blueberry Compote, Fruit Smoothie
• Blueberry, Pineapple & Banana Smoothie Bowl with Granola
• Toast with Peanut Butter, Fruit Smoothie
• Big Vegan Breakfast Plate, Fruit Smoothie
• Buckwheat Pancakes with Fresh Fruit, Fruit Smoothie
• Avocado Toast, Fruit Smoothie
• Oatmeal with Fresh Fruit, Nuts & Seeds

Lunch:

• Macaroni Pasta Salad
• Wheat Berry Salad with Fresh Berries
• Cauliflower Pizza Bites
• Pasta with Sun Dried Tomato Sauce
• Cauliflower, Chickpea & Potato Bowl
• Quinoa Bowl with Carrots, Broccoli, Snap Peas, Black Beans & Green Beans
• Oven Roasted Potatoes & Veggies

Dinner:

• Vegan Miso Soup
• Chickpea Chorizo Pasta
• Potato & Veggie Curry
• Big Taco Salad with Cilantro Cream Sauce
• Pearl Barley Tabbouleh, Eggplant Fries
• Butter Cauliflower over Rice
• Quinoa Bowl with Carrots, Cauliflower, Broccoli & Chickpeas

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Popcorn
• Chocolate Lava Cake

What’s on your menu this week?

Flatbread Taco Pizzas!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Mini Cinnamon Buns, Fruit Smoothie
• Blueberry Crepes, Fruit Smoothie
• Bagel with Almond Cream Cheese, Fruit Smoothie
• Homemade Pop Tarts, Fruit Smoothie
• Breakfast Burritos, Fruit Smoothie
• Apple Cinnamon Oatmeal, Fruit Smoothie
• Homemade Hemp Granola with Fresh Fruit and Almond Milk

Lunch:

• Mega Salad with Smoked Tofu
• Homemade Hot Pockets
• Tofu Egg Salad Sandwich
• Pesto, Almond Cream Cheese & Baba Ganoush Grilled Cheese
• Baked Potato with Steamed Broccoli & Nacho Cheese
• Quinoa Bowl with Roasted Broccoli & Chickpeas with Lemon-Dijon Dressing
• Picnic Lunch (various fruits, veggies and snack-y items)

Dinner:

• Homemade Gnocchi
• Fried with Lemon Salad, Shredded Kale Salad with Parmesan & Cranberries
• Flatbread Taco Pizza
• Falafel Salad, Tater Tots
• Mediterranean Wheat Berry Salad
• Eggplant, Chickpea & Freekeh Salad
• Lemon Pasta with Zucchini & Vegan Parmesan & Almond Feta

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Chocolate Beet Doughnuts
• Baba Ganoush with Veggies & Pita Chips
• Popcorn
• Chilled Chocolate Torte with Hazelnut Crust

What’s on your menu this week?

I love making “bowls” for lunch and dinner. So easy!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Banana French Toast, Fruit Smoothie
• Homemade Chia Seed Jam on Toast, Fruit Smoothie
• The Big Vegan Breakfast x2 (with nacho cheese sauce!)
• Triple Berry Muffins, Fruit Smoothie
• Raw Triple Berry Crisp x2

Lunch:

• Freekeh with Lentils, Chickpeas & Sauteed Greens
• Big Salad Bowl with Baked Tofu, Broccoli, Edemame & Hummus
• Pasta Salad with Peppers, Green Onions, Broccoli
• Quinoa with Lentils & Sauteed Greens
• 20 Minute Garlic & Tomato Pasta
• Leftovers
• Easy Cheesy Vegan Quesedillas

Dinner:

• Zucchini Gratin, Mashed Potatoes, Grilled Peppers
• 3-Bean Pesto Chili
• Vegan Enchiladas
• Baked Zucchini Fries, Mexican Freekeh Pilaf
• Homemade Thin Crust Pizza
• Super Cheesy Vegan Pesto Pasta
• Warm Potato & Lentil Salad

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Vegan Cheez-Its
• Coconut-Lemon Bites
• Raw Brownie Bites

What’s on your menu this week?

Steamed Broccoli & Cheesy Mashed Cauliflower.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Loaded Breakfast Potatoes with Mushroom Gravy, Fruit Smoothie
• The Big Vegan Breakfast, Fruit Smoothie
• Toast with Homemade Nutella, Fruit Smoothie
• Toast with Chia Seed Jam, Fruit Smoothie
• Refrigerator Oatmeal, Fruit Smoothie x2
• Chocolate Chip & Banana Pancakes, Fruit Smoothie

Lunch:

• Leftovers x3
• Cheese Quesedillas, Raw Berry Crisp
• Poutine with Homemade Ricotta Cheese
• Vegan Cesar Salad, Thin Crust Pesto Pizza (on the BBQ!)
• Zesty Pasta Salad

Dinner:

• Vegan Chili with Sour Cream & Nacho Cheese Sauce, Homemade Flat Bread
• Beer-Battered Cauliflower Tacos
• Swiss Chard Stuffed with Chickpeas & Rice
• Quinoa Bowl with Roasted Broccoli & Edemame
• Potato Curry, Crispy Coconut Tofu
• Homemade Gnocchi
• Roasted Sweet Potatoes, Israeli Couscous Salad

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Mini Black Bean Brownies
• Mini Cinnamon Rolls
• Homemade Nutella & Fruit
• Baked Almond “Feta” Cheese & Crackers

What’s on your menu this week?

Taco Wraps made with walnuts & lentils, veggies and romaine lettuce leaves. 

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Fruit Smoothie, Refrigerator Oatmeal x3 (Blueberry & Raspberry with Coconut)
• Scrambled Tofu, Fruit Smoothie
• Buckwheat Pancakes, Fruit Smoothie
• Jumbo Fruit Smoothie (about 5 cups worth!)
• Coconut Steel Cut Oats, Fruit Smoothie

Lunch:

• Kale Salad with Pomegranate, Apple & Walnuts
• Picnic Lunch
• Mega Salad with Strawberries, Blueberries, Nuts, Seeds & Balsamic Dressing
• Vegan Cheesy Dill Potato Salad, Green Juice
• Vegan Salad with Baked Tofu, Tomatoes, Carrots, Nuts & Seeds (Lemon & Oil Dressing)
• Sesame Noodles
• Leftovers

Dinner:

• Oven Roasted Potatoes with Vegan Gravy, Roasted Cauliflower & Zucchini
• Black Bean & Brown Rice Burritos
• Quinoa & Black Bean Burgers
• Swiss Chard Rolls with Brown Rice & Lentils, Cauliflower Poppers
• Green Chickpea Patties, Israeli Couscous Salad
• Slow Cooker Lentil Stew

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Popcorn
• Banana Nut Muffins
• Chia Pudding

What’s on your menu this week?

Yummy breakfast potatoes!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Bagel with Vegan Butter, Fruit Smoothie x2
• Loaded Breakfast Potatoes with Mushroom Gravy, Fruit Smoothie
• Chickpea Pancake, Fruit Smoothie
• Refrigerator Oatmeal, Fruit Smoothie
• Coconut Steel Cut Oats, Fruit Smoothie
• Raw Breakfast Parfait with Berries, Fruit Smoothie

Lunch:

• Baked Potato, Asian Cashew Salad
• Couscous, Split Peas & Orzo with Edemame
• Salad Bowl with Carrots, Tomatoes, Hummus & Spicy Baked Tofu x2
• Mashed Cauliflower Cups, Chickpea & Broccoli Bowl with Tahini Sauce
• Baked Falafels, Tomato-Cucumber Salad
• Lentil & Amaranth Patties, Green Juice or Smoothie

Dinner:

• Dinner at Family’s House (Birthday Party)
• Dinner Out
• One Pot Vegan Pasta
• Baked Potato with Cauliflower Cheese Sauce & Roasted Broccoli
• Pasta with Meaty-but-Meatless Pasta Sauce
• Sauteed Kale, Spicy Tofu Steaks, Quinoa
• Chickpea Patties with Spinach & Tahini Sauce, Quinoa Tabbouleh Salad

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Hummus & Veggie Sticks + Crackers
• Popcorn
• Rhubarb Crisp

What’s on your menu this week?