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This Week’s Vegan Menu Plan

October 20, 2014 Leave a Comment

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is this week’s vegan menu plan:

 

Breakfast:

Chia Berry Porridge Pic1. Chia & Berry Breakfast Porridge by Green Kitchen Stories

Chia Jam Overnight Oats Pic2. Chia Jam Overnight Oats by Blissful Basil

Raw Blueberry Bars Pic3. Raw Blueberry Bars by Petite Allergy Treats

Triple Berry Crisp Pic4. Raw Triple Berry Crisp by Oh She Glows

Raw-Vegan-Berry-Parfait5. Raw Vegan Breakfast Parfaits by Vegan Insanity

Tropical Sunshine Smoothie Pic6. Tropical Sunshine Smoothie by The Pretty Bee

Chocolate Chip Oatmeal Cookie Smoothie Pic7. Chocolate Chip Oatmeal Cookie Smoothie by Edible Perpective

Lunch:

Rainbow Pad Thai Pic1. Rad Rainbow Raw Pad Thai by Oh She Glows

Cauliflower Couscous Salad Pic2. Raw Cauliflower Couscous with Kale & Cabbage by The Roasted Root

Creamy Carrot Pasta Pic3. Carrot Pasta with Creamy, Zesty Garlic Sauce by Takes of a Kitchen

Raw Tacos Pic4. Raw Vegan Tacos by The First Mess

Raw Stuffed Mushrooms Pic5. Raw Stuffed Mushrooms with Rosemary Cream by Rawmazing

Raw Carrot Falafel Pic6. Raw Carrot Falafels by Fragrant Vanilla Cake

Spicy Raw Thai Salad7. Spicy Raw Thai Salad by Linda Wagner

Dinner:

Stuffed Buttercup Squash Pic1. Stuffed Buttercup Squash by Vegan Belle

Kale Quinoa Minestrone Soup Pic2. Kale and Quinoa Minestrone Soup by Cooking Classy

Easy Burrito Bowl Pic3. Easy Burrito Bowl (with vegan sour cream) by Damn Delicious

Mediteranean sweet Potatoes Pic4. Mediterranean Baked Sweet Potatoes by Minimalist Baker

White Bean Soup Pic5. Hearty White Bean Soup by Hello Natural

Butternut Squash Pasta Pic6. Butternut Squash Creamy Pasta by the Diva Dish

Snacks/Dessert:

Vegan-Caramel-CornSweet & Salty Caramel Corn by Vegan Insanity

Apple Cookies PicApple Cookies by Rachel Schultz

Rich-Zucchini-MuffinsChocolate Zucchini Muffins by Vegan Insanity

Chocolate Peanut Butter Avocado PuddingChocolate Peanut Butter Avocado Pudding by Minimalist Baker

Chewy Spiced Almond Meal CookiesChewy Spiced Almond Meal Cookies by The Pretty Bee

What’s on your vegan menu plan this week?

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I'm Cassie - vegan food lover and animal rights activist. I live in Vaughan, Ontario, right near Toronto, with my husband, our 2 kids, 3 cats, and a dog that thinks he's a cat, too. I love to cook and share delicious vegan food with everyone I know. MORE →


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