Veggie Soup with Rice Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Hash Browns & Veggies x2
• Fruit Smoothie, Toast with Vegan Nutella
• Fruit Smoothie, Breakfast Burrito
• Chickpea Omelet, Fruit
• Bagel with Homemade Vegan Cream Cheese, Fruit Smoothie
• Strawberry Scones, Fruit

Lunch:

• Pita Pizzas, Fries with Lemon Salt
• Millet, Sweet Potato & Black Bean Falafels in Pitas
• Flaked Almond “Tuna” Salad, Green Juice
• Super Simple Quinoa Bowl with Roasted Veggies & Cashew Dressing
• Cauliflower & Tofu Curry
• Leftovers x2

Dinner:

• Millet & Sweet Potato Falafels, Edemame & Chickpea Salad
• Lasagna with Basil Infused Vegan Ricotta Cheese
• White Bean Balls over Pasta
• Pea & Amaranth Fritters, Creamy Beet Salad
• Indian Korma & Rice
• Potato & Chickpea Pesto Salad, Balsamic & Maple Garlic Tempeh
• Thin Crust Pizza

Snacks/Dessert:

• Banana Ice Cream
• Strawberry Scones
• Black Bean Hummus with Crackers & Veggies
• Fruit
• Chocolate Millet Crisp Balls
• Veggies & Dip (I use the bagel “cream cheese” as dip)
• Trail Mix Cookies
• Double Chocolate Muffins

What’s on your menu this week?

Grocery Haul for the Week!Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

Loaded Breakfast Potato Hash with Mushroom Gravy
Green Smoothie, Bagel with Vegan Butter x2
Hash Browns with Veggies x2
Coconut & Mango Refrigerator Oatmeal
Blueberry Crepes, Green Smoothie

Lunch:

Leftovers x2
Vegan Calzones, Loaded Mixed Green Salad
Big Vegan Salad Plate
Picnic Lunch (Snacks)
Stove Top Oatmeal, Fresh Fruit, Green Smoothie
Meaty-But-Meatless Pasta, Green Juice

Dinner:

My Favourite Vegan Chili with Nacho Cheeze Sauce
Quinoa & Black Bean Burgers, Caesar Salad
Fettucini Alfredo
Sweet Potato & Millet Falafel, Chickpea & Edemame Salad
Indian Butter Cauliflower
Quinoa, Marinated Tofu & Roasted Veggies
Homemade Vegan Gnocchi

Snacks/Dessert:

Fruit Smoothies
Fresh Fruit
Raw Nuts
Homemade Beet Chips
Carrot Cake Bars
Banana Ice Cream
Veggies & Crackers, Roasted Pumpkin Seed Hummus

What’s on your menu this week?

Raw Lime Tart

Every Monday, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

Blueberry Waffles, Green Smoothie
Green Smoothie, Bagel with Vegan Butter x2
Hash Browns with Veggies x2
Strawberry Vanilla Refrigerator Oatmeal
Cranberry, Pear & Pistachio Smoothie

Lunch:

Leftovers x2
Picnic Lunch
Raw Zucchini Pasta, Sweet Potato Fries
Cauliflower & Barley Salad
Millet & Kale Salad, Spelt Pasta with Tomato Sauce & Ricotta Cheese
Baked Potato with Broccoli, Vegan Ceasar Salad

Dinner:

Sesame Noodles with Veggies
Cauliflower Chickpea Coconut Curry with Naan Bread
Kale Noodle Bowl with Avocado Cream Sauce
Vegan Caesar Salad, Vegan Walnut & Tofu Balls, Roasted Potatoes, Steamed Veggies
Cauliflower & Quinoa Bowl with Sriracha Sauce
Vegetable Fried Rice
Flatbread Pizzas (with Homemade Flatbread)

Snacks/Dessert:

Fruit Smoothies
Sunflower Chocolate Cookies
Fresh Fruit
Raw Nuts
Black Bean Brownies
Veggies & Crackers, Roasted GarlicHummus

What’s on your menu this week?

Big Vegan Salad Plate

Every Monday, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every Monday (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

Stove-top Oatmeal with Nuts, Nut Butter & Maple Syrup
Green Smoothie, Bagel with Vegan Butter x2
Hash Browns with Veggies x2
Overnight Oats with Berries x2

Lunch:

Leftovers x2
Picnic Lunch
Pasta with Meaty-But-Meatless Sauce & Nacho Cheeze
Almond Tuna Salad Sandwich, Fruit
Cauliflower & Israeli Couscous Salad
Vegan Poutine, Green Smoothie

Dinner:

Best Ever Vegan Fried Rice
Salad with Chickpea Patties & Tahini Dressing
Thin Crust Pizza with Lentils & Nacho Cheeze Sauce
Vegetable Minestrone Soup
Homemade Vegan Gnocchi
Baked Eggplant Fries, Loaded Salad with Baked Sweet Potato
Quinoa Bowl with Roasted Veggies

Snacks/Dessert:

Fruit Smoothies
Trail Mix Cookies
Fresh Fruit
Raw Nuts
Salt & Vinegar Chickpeas
Homemade Crackers & Hummus

What’s on your menu this week?

Perfect Banana Bread

Every Monday, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every Monday (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

Stove-top Oatmeal with Pineapple & Coconut x2
Green Smoothie, Scrambled Tofu on Toast
Hash Browns with Veggies x2
Blueberry Muffins, Green Smoothie
Vegan Pancakes, Fruit

Lunch:

Leftovers x3
Vegetable Stir-Fry
The Big Vegan Salad Plate
Israeli Couscous & Cauliflower Salad
Picnic Lunch

Dinner:

Quinoa Bowl with Roasted Veggies & Creamy Cashew Dressing
Quinoa Bowl with Root Vegetables & Zesty Dressing
Pesto Pizza with Veggies
Cauliflower “Parmesan” Over Pasta
Quinoa & Black Bean Vegetable Soup
Potato & Black Bean Burritos
Breakfast for Dinner

Snacks/Dessert:

Chickpea Chocolate Chip Cookies
Crackers/Veggies & Hummus
Fruit Smoothies
Banana Bread
Fresh Fruit

What’s on your menu this week?

Tofu Scramble, Baby Roasted Potatoes & FruitEvery Monday, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every Monday (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast

Stove-top Oatmeal with Pineapple & Coconut x2
Stove-top Oatmeal with Peanut Butter, Seeds & Nuts
Hash Browns with Veggies x2
Strawberry Bran Muffins, Green Smoothie
Berry-Filled Crepes

Lunch

Leftovers x4
Pasta with Roasted Veggies
Hummus & Avocado Toasts with Roasted Tomatoes
Party Food: Pesto Pasta, Nachos & Cheeze, Cesar Salad, Raw Veggies & Ranch Dip, Cashew Cheeze Toasts

Dinner

White Bean Soup, Garlic Bread
Quinoa Bowl with Roasted Veggies
Vegan Fajitas
Chickpea Burgers, Kale & Ginger Stir-Fry
Zucchini Fritters, Avocado Salad
Take-out
Pasta with Meaty (but meat-less!) Red Sauce

Snacks/Dessert

Apple-Cinnamon Energy Bars
Peanut Butter & Chocolate Quinoa Cookies
Crackers/Veggies & Hummus
Fruit Smoothies
Chocolate Peanut Butter Protein Balls
Strawberry Bran Muffins
Fresh Fruit

What’s on your menu this week?