Taco Wraps made with walnuts & lentils, veggies and romaine lettuce leaves. 

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Fruit Smoothie, Refrigerator Oatmeal x3 (Blueberry & Raspberry with Coconut)
• Scrambled Tofu, Fruit Smoothie
• Buckwheat Pancakes, Fruit Smoothie
• Jumbo Fruit Smoothie (about 5 cups worth!)
• Coconut Steel Cut Oats, Fruit Smoothie

Lunch:

• Kale Salad with Pomegranate, Apple & Walnuts
• Picnic Lunch
• Mega Salad with Strawberries, Blueberries, Nuts, Seeds & Balsamic Dressing
• Vegan Cheesy Dill Potato Salad, Green Juice
• Vegan Salad with Baked Tofu, Tomatoes, Carrots, Nuts & Seeds (Lemon & Oil Dressing)
• Sesame Noodles
• Leftovers

Dinner:

• Oven Roasted Potatoes with Vegan Gravy, Roasted Cauliflower & Zucchini
• Black Bean & Brown Rice Burritos
• Quinoa & Black Bean Burgers
• Swiss Chard Rolls with Brown Rice & Lentils, Cauliflower Poppers
• Green Chickpea Patties, Israeli Couscous Salad
• Slow Cooker Lentil Stew

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Popcorn
• Banana Nut Muffins
• Chia Pudding

What’s on your menu this week?

Yummy breakfast potatoes!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Bagel with Vegan Butter, Fruit Smoothie x2
• Loaded Breakfast Potatoes with Mushroom Gravy, Fruit Smoothie
• Chickpea Pancake, Fruit Smoothie
• Refrigerator Oatmeal, Fruit Smoothie
• Coconut Steel Cut Oats, Fruit Smoothie
• Raw Breakfast Parfait with Berries, Fruit Smoothie

Lunch:

• Baked Potato, Asian Cashew Salad
• Couscous, Split Peas & Orzo with Edemame
• Salad Bowl with Carrots, Tomatoes, Hummus & Spicy Baked Tofu x2
• Mashed Cauliflower Cups, Chickpea & Broccoli Bowl with Tahini Sauce
• Baked Falafels, Tomato-Cucumber Salad
• Lentil & Amaranth Patties, Green Juice or Smoothie

Dinner:

• Dinner at Family’s House (Birthday Party)
• Dinner Out
• One Pot Vegan Pasta
• Baked Potato with Cauliflower Cheese Sauce & Roasted Broccoli
• Pasta with Meaty-but-Meatless Pasta Sauce
• Sauteed Kale, Spicy Tofu Steaks, Quinoa
• Chickpea Patties with Spinach & Tahini Sauce, Quinoa Tabbouleh Salad

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Hummus & Veggie Sticks + Crackers
• Popcorn
• Rhubarb Crisp

What’s on your menu this week?

I can’t believe how many bananas we go through in a week!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Bagel with Vegan Butter, Fruit Smoothie x2
• Hash Browns with Veggies
• Stove Top Oatmeal
• World’s Best Vegan Pancakes
• Refrigerator Oatmeal
• Banana Bread, Fruit Smoothie

Lunch:

• Picnic Lunch x3
• Tofu “Egg” Salad Sandwich, Fruit
• Leftovers
• Best Ever Vegan Fried Rice
• Vegan Spinach Grilled Cheese Sandwich

Dinner:

• Pasta, Zucchini Tian, Mini Garlic Bread Cheese Toasts
• Herbed Chickpea Soup with Chickpea Dumplings
• Vegan Lasagna with Ricotta Cheese
• Israeli Couscous with Roasted Veggies
• Thin Crust Pesto Pizza
• Quinoa Bowl with Spicy Baked Tofu & Roasted Veggies
• Broccoli & Lentil Dal with Rice

Snacks/Dessert:

• Fruit
• Raw Nuts
• Banana Ice Cream
• Hummus & Veggie Sticks + Crackers
• Popcorn
• Rhubarb Crisp

What’s on your menu this week?

So excited I signed up for farm share this year. Look at all that yummy produce!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Loaded Potatoes with Mushroom Gravy
• Refrigerator Oatmeal x2
• French Toast with Fruit
• Toast with Peanut Butter, Smoothie x2
• Stove-Top Oatmeal

Lunch:

• Vegetable Stir-Fry
• Leftovers x2
• Vegan Tomato Grilled Cheese
• Vegan Mac & Cheese with Peas
• Lunch Out
• Picnic Lunch: PB&J Sandwiches, Fruit, Veggies & Hummus, Fruit Smoothie

Dinner:

• Take Out (Vegan Pizza)
• Roasted Asparagus & Bok Choy, Veggie Pasta with Vegan Parmesan
• Veggie Pad Thai with Chickpea & Sweet Potato Muffins
• Quinoa & Mixed Bean Tabbouleh on Shredded Kale with Toasted Mixed Nuts, Parsley, Sprouts, Grilled Sweet Potato & Crispy Tofu Cubes + Cornbread + Broccoli & Cheese Soup
• Crispy Orange Cauliflower, Rice
• Vegan Gnocchi
• Quinoa Bowl with Marinated Tofu, Coconut Curry Sauce, Chickpea & Vegetable Stew, Cucumber, Tomato, Sprouts & Tahini Sauce

Snacks/Dessert:

• Fruit
• Raw Nuts
• Salt & Vinegar Chickpeas
• Banana Ice Cream
• Hummus & Veggie Sticks + Crackers
• Popcorn
• Kale Chips
• Blueberry Muffins

What’s on your menu this week?

I love banana ice cream! This one had raspberries & frozen bananas – that’s it. So yum!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet. Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Smoothie Bowl x2
• Stove-Top Oatmeal
• World’s Best Vegan Pancakes
• Refrigerator Oatmeal x2
• French Toast with Fruit

Lunch:

• Vegan Lunch Bowl (Sriracha & Soy Sauce Tofu, Quinoa, Tomatoes, Hummus, Shredded Carrots & Zucchini)
• Cauliflower Bolognese on Zucchini Noodles
• White Bean Burritos
• Vegan Poutine (with nacho cheese), Fruit Smoothie
• Veggie Pasta with Sauted Vegetables
• Vegan Grilled Cheese, Homemade Juice
• Leftovers

Dinner:

• Vegan Pad Thai
• Spiced Cauliflower Couscous Bowl
• Crispy Orange Cauliflower with Quinoa
• Quinoa Bowl with Spicy Tofu, Broccoli, Cauliflower & Chickpeas
• Potato Nachos, Dinosaur Kale Salad
• Veggie Stir-Fry
• Couscous & Split Peas Bowl with Roasted Broccoli & Chickpeas

Snacks/Dessert:

• Fruit
• Raw Nuts
• Salt & Vinegar Chickpeas
• Homemade Nacho Cheese Doritos
• Banana Ice Cream
• Hummus & Veggie Sticks
• Popcorn
• Chocolate Macaroons
• Blueberry Muffins

What’s on your menu this week?

I’m kind of in love with bananas. And by kind of, I mean TOTALLY.

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad. So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Smoothie Bowl with Granola, Nuts & Seeds
• Tandoori Tofu with Spicy Breakfast Potatoes
• Strawberry & Blueberry Refrigerator Oatmeal
• Pineapple & Coconut Refrigerator Oatmeal
• Bagel with Vegan Butter, Fruit Smoothie
• Banana French Toast
• Toast with Peanut Butter & Chia Seed Jam, Fruit Smoothie

Lunch:

• Salad Bowl with Hummus, Shredded Carrots, Black Beans & Baked Tofu (marinated with Sriracha & soy sauce)
• Tortilla/Pita Pizzas, Homemade Juice (Carrot, Kale, Apples)
• Potato Nachos with Black Beans, Tomatoes & Cashew Sour Cream
• Quinoa Pasta with Zucchini, Spinach & Lentils
• Leftovers x3

Dinner:

• Scalloped Potatoes, Chickpea & Edamame Salad
• Burmese Fried Rice, Black Beans & Peas
• Falafel Salad
• Eggplant Parmesan
• Quinoa & Lentil Tacos
• Quinoa Bowl with Oven Roasted Broccoli & Chickpeas
• Dinner Out

Snacks/Dessert:

• Fruit
• Raw Nuts
• Grilled Pineapple, Toasted Pecans & Coconut Ice Cream (Coconut Bliss)
• Homemade Nacho Cheese Doritos
• Banana Ice Cream
• Hummus & Veggie Sticks, Pita Wedges
• Popcorn

What’s on your menu this week?

Super yummy potato nachos!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad. So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Smoothie Bowl with Granola, Nuts & Seeds
• Bagel with Vegan Butter, Fruit Smoothie x2
• Peanut Butter & Chocolate Pancakes
• Loaded Breakfast Potatoes with Mushroom Gravy
• Banana French Toast
• Toast with Almond Butter, Fruit Smoothie

Lunch:

• Mac & Cheese with Peas
• Egg-less Egg Salad Salad Sandwiches
• Spring Salad with Pan-Fried Garlic-Ginger Tofu
• Leftovers x2
• Quinoa Bowl with Roasted Veggies & Cashew Cream
• Vegetable Pasta with Fresh Basil & Spices

Dinner:

• Lentil & Potato Salad
• Noodles & Greens
• Quinoa Tabbouleh, Pasta with Sauted Garlic & Kale
• Veggie Stir-Fry
• Potato Curry, Rice
• Individual Mini Pizzas, Cucumber Roll-Ups (Stuffed with vegan ricotta cheese!)
• Quinoa Bowl with Oven Roasted Sriracha & Garlic Cauliflower, Chickpeas and Sauted Kale

Snacks/Dessert:

• Fruit
• Raw Nuts
• Avocado Chocolate Pudding with Fresh Fruit
• Apple Crisp with Coconut Ice Cream (Coconut Bliss)
• Homemade Nacho Cheese Doritos
• Peanut Butter Chocolate Chip Cookies
• Banana Crumb Muffins

What’s on your menu this week?

Pasta with Sunflower Seed Pesto & Nutritional Yeast – A quick & easy meal!

Every week, I create a menu plan for the week ahead. I’ve always found menu planning to be helpful, but especially when eating a vegan diet.

Sometimes I forget to make one, and those weeks are just awful. I stare into the fridge and whine that there’s “nothing to eat”, even though the fridge is packed full of deliciousness. It’s bad.

So – I menu plan every week (usually) to make things easier on myself. And it works. I promise.

Here is the menu plan for my family this week:

Breakfast:

• Raw Triple Berry Crisp
• Fruit Smoothie, Toast with Almond Butter x2
• Stove Top Oatmeal with Nuts, Seeds & Fruit
• Chickpea Omelet, Fruit
• Bagel with Vegan Butter, Fruit Smoothie x2

Lunch:

• World’s Best Vegan Pancakes, Fruit
• Kung Pao Chickpeas
• Couscous & Cauliflower Salad
• Cashew Cheese Quesedillas
• Leftovers x3

Dinner:

• Thin Crust Pizza, Salad
• Crispy Coconut Tofu with Spicy Pineapple Cream Sauce, Kale & Quinoa Salad
• Mexican Quinoa
• Vegan Enchiladas
• Roasted Cauliflower & Chickpea Tacos
• Spicy Vegan Mac & Cheese
• Raw Taco Salad

Snacks/Dessert:

• Broccoli Cheese Puffs
• Chocolate Coconut Oatmeal Cookies
• Fruit
• Raw Nuts
• Hemp & Hazelnut Protein Bars
• Loaded Potato Nachos
• Pretzels

What’s on your menu this week?